The Secrets of Long-Term Weight Loss

22 June
0

The Secrets of Long-Term Weight Loss

Hanamel   |   Exercise, Exercise and Fitness, Healthy Habits, Healthy Life Style, Weight Loss, Well-being   |   No comment

Photo courtesy of Jennifer Ludington. Interview with Jennifer Ludington, women’s fitness and wellness coach ♠ ↓ I first met Jennifer Ludington when she contacted me to be a part of The Freedom Body Summit, a web-based women’s fitness seminar that she organized. After speaking to her, I came away impressed by...

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18 February
0

5 Tricks That Will Help You to Get Through Your First Intermittent Fast

Hanamel   |   Fasting, Health, Health Awareness, Healthy Life Style, Intermittent Fasting, Weight Loss, Well-being   |   No comment

♠ Fasting is not easy. If you are not used to it, you might feel hungry or cranky or both. The mental challenge is often tougher than the physical one. Eating is fun, it can distract you from uncomfortable thoughts, or it can help you to...

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17 February
0

How to Stop Regaining the Weight You Lost

Hanamel   |   Health, Self Improvement, Weight Loss, Well-being, Wellness   |   No comment

♠ New studies reveal the most effective ways to maintain weight loss ↓ You’ve done your research, you’ve been eating healthier, you’ve been exercising more and you’ve successfully lost those pounds. Congratulations! But just when you’re about to celebrate, you realize you have to keep up with the...

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23 December
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‘One Soup, Three Sides’: The Japanese Art of Eating Healthfully

Hanamel   |   Diet, Food, Health, Health Awareness, Nutrition, Ways to Eat Healthy, Weight Loss   |   No comment

↓ The eating style ichiju-sansai offers lessons in portion size and nutrition According to the Organization for Economic Cooperation and Development’s (OECD) Obesity Update released in 2017, more than one in two adults and nearly one in six children are overweight or obese in OECD member countries. Despite this global...

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24 March
0

Why You Should Ditch the Scale and Love Your Body

Hanamel   |   Exercise, Fat Loss, Fitness, Health Awareness, Healthy Life Style, Self care & Self love, Weight Loss, Well-being, Wellness   |   No comment

 ↓ It's Just a Number:   We've all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you're like me, you've tried every trick to make that dastardly old scale behave a...

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12 September
0

Top 3 Best Foods To Eat To Lose Weight

Hanamel   |   Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

↓ Weight loss sure calls for commitment. while some people opt for getting slim at the gyms other opt for a cost effective option which would leading a salubrious lifestyle. Apart from the exercise regimens, people are becoming aware of the various diets that can assure...

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02 June
0

7 Healthy Weight Decrease Tips

Hanamel   |   Exercise and Fitness, Healthy Life Style, Smart Living, Walking, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

7 Healthy Weight Decrease Tips ↓ Some healthy weight reduction tips can help you to towards your objective of keeping a healthy weight. The healthy weight decrease tips which are explained noted below are easy to follow together with some self-control and consistency as, without them, it is...

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09 May
0

Easy Tips To Lose Weight Successfully

Hanamel   |   Exercise, Exercise and Fitness, Health Awareness, Healthy eating, Healthy Food Choice, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

You need to reduce the number of calories you consume if you want to lose weight successfully. The most important thing is to watch what you eat carefully. The amount of calories taken to lose weight should be adequate for meeting the energy requirement of...

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14 April
0

What Soda Is Really Doing To Your Body

Hanamel   |   Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Weight Loss, Weight Loss, Wellness   |   No comment

What Soda Is Really Doing To Your Body ↓ Despite public health campaigns spreading the anti-sugar message, soda is still a favored drink of our nation. The average US citizen guzzles 57 gallons per year, with no sign that soda’s going out of fashion! In fact, a whopping...

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08 April
0

Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds

Hanamel   |   Healthy eating, Healthy Life Style, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds ↓ Today, there are thousands of weight loss programs, plans and books and each one claiming to be the best with proven methods to lose weight quickly. However, not everyone guarantees to be the best and...

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08 March
0

Why The Dieting Mentality Can Prevent You From Losing Weight

Hanamel   |   Awareness & Health, Healthy Body, Healthy eating, Healthy Life Style, Nutrition, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

◊ Why The Dieting Mentality Can Prevent You From Losing Weight ◊ Recently, I overheard two elderly ladies discussing how every morning they weigh themselves and how this is actually a good thing because, of course, they’re not happy with the number and this motivates them to be...

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10 February
0

Is Finding An Efficient Weight Loss Program Difficult?

Hanamel   |   Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Nutrition, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

 ♠ Is Finding An Efficient Weight Loss Program Difficult? No, You Simply Have To Know What To Look For!  ♠ Finding An Effective Weight Loss Program Are you among the millions of unhappy individuals-- dissatisfied with that you have been trying, without success, to lose weight? Have you attempted...

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29 July
0

4 Signs You Might Have Messed Up Your Metabolism

Hanamel   |   Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Smart Living, Success Living, Wellness   |   No comment

* 4 Signs You Might Have Messed Up Your Metabolism * Here are four common signs you’ve sent your metabolism reeling, and how to get a reset. Eating six small meals a day will not speed up your metabolism. In fact, it might even mess with your body’s ability to burn calories. There...

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18 June
0

5 Easy Ways To Restart Your Metabolism With Ayurveda

Hanamel   |   Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Problem Solving 101, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

* 5 Easy Ways To Restart Your Metabolism With Ayurveda * Here are Ayurvedic therapies which can be done both internally and externally to reactivate your metabolism. * At one point or another, just about all of us have tried to lose weight. With almost 75% of the American population...

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15 February
0

How to Take Control Of Your Health and Your Weight

Hanamel   |   Awareness & Health, Exercise, Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Weight Loss, Life In General, Personal Development, Problem Solving 101, Self Image & Esteem, Self love, Smart Living, Weight Loss, Wellness   |   1 Comment

* How to Take Control Of Your Health and Your Weight * Have you ever wondered why despite all the efforts you have put into drugs, nutritional supplements, diet, exercise, your body just seems to have a mind of its own? That despite all your good intentions, the...

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11 January
0

6 Super Foods to Speed Up your Weight Loss

Hanamel   |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Ways to Eat Healthy, Wellness   |   118 Comments

6 Super Foods to Speed Up your Weight Loss * Do you know that you can’t loose weight by not eating?! and you can actually loose weight by eating! Here are 6 Super Foods to Speed Up your Weight Loss. Include these products in your diet and speed...

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