5 Reasons to Eat Lentils

“Health” Foods You Should Never Eat?

  |   Health Awareness, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Nutrition, Ways to Eat Healthy   |   No comment

* “Health” Foods You Should Never Eat? Most people I meet think that they are pretty healthy. But when I probe a little deeper into their diet, I quickly find out that they are eating a lot of “health” foods you should never eat. I can’t blame...

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Top 10 Vitamin B5 Foods (Pantothenic Acid)

  |   Health Awareness, Healthy eating, Healthy foods, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

Top 10 Vitamin B5 Foods (Pantothenic Acid) Pantothenic acid aka vitamin B5 is a water-soluble vitamin common in most foods. Like the other B-vitamins, it plays a role in energy metabolism acting as a coenzyme to energy-producing chemical reactions. It also plays a role in the synthesis of...

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The Best Foods For Your Brain

  |   Awareness & Health, Brain Health, Health, Healthy Brain, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

The Best Foods For Your Brain What to eat for a sharper, healthier mind * You are what you eat Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD,...

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Raw Fruit Crumble with Almond Cream

  |   Awareness & Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Wellness   |   No comment

 * Raw Fruit Crumble with Almond Cream * The humidity has been rising in my little corner of the world and I couldn’t be happier. The warmth draws us outside for hours on end in the evenings and the early morning light literally makes me jump out of...

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The Good-Mood Diet

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Body, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Smart Living, Wellness   |   No comment

* The Good-Mood Diet No matter what’s got you in the dumps, eating certain foods can actually improve your mood. * If you’re feeling: Stressed Out Eat: Chicken stir-fry with brown rice When you’re stressed to the max, you may be tempted to self-soothe with food: a bag of chips, mac...

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Unlocking the Spice Secrets of Temple Priests and Monks

  |   Awareness & Health, Health, Healthy eating, Healthy Life Style, Life In General, Smart Living, Wellness   |   1 Comment

 * Unlocking the Spice Secrets of Temple Priests and Monks  * The Jerusalem Post recently did a story on Tel Aviv University professor Michael Ovadia, a research specialist who normally focuses on the medicinal properties of snake venom. Seems that Ovadia was in a career funk and found...

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Top 12 Cholesterol-Lowering Foods

  |   Cholesterol, Health Awareness, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   3 Comments

* Top 12 Cholesterol-Lowering Foods * Cholesterol is often one of the most misunderstood aspects of heart health. For many people, a cholesterol-lowering diet brings to mind low-fat meals that lack flavor. However, as you’ll come to see, this couldn’t be further from the truth! When it comes to lowering...

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Honey- Antibiotic Resistance

  |   Awareness & Health, Health, Nutrition, Smart Living, Success Living, Ways to Eat Healthy, Wellness   |   No comment

* Honey: The Sweet Solution to Antibiotic Resistance * Since ancient times, honey has been used as a natural cure for infections, burns, and wounds; but as with most natural remedies, it was eventually replaced by modern medicine. Conventional antibiotics are a modern miracle in that they’ve saved...

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Why You Should Be Eating Fermented Foods

  |   Awareness & Health, Health, Healthy Life Style, Healthy Nutrition, Life In General, Problem Solving 101, Wellness   |   No comment

* 5 Reasons You Should Be Eating Fermented Foods * Before you turn up your nose at fermented food, just remember this: If you’ve ever had pickles with your sandwich, or sauerkraut on your hot dog, or kefir, or yogurt, or kimchi, or miso, or beer, or wine,...

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Seven Simple Ways to Eat Healthy

  |   Healthy Life Style, Healthy Nutrition, Life In General, Ways to Eat Healthy   |   No comment

Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe) [caption id="attachment_8225" align="alignleft" width="256"] Seven Simple Ways to Eat Healthy[/caption] How we eat has a direct impact upon our health and wellness.  Learn how to properly choose nutrients to keep yourself healthy, vibrant,...

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