DESIGN THINKING
♠ ↓ Are you taking action in your business or just thinking about it? And when you...
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DESIGN THINKING
How to Cultivate Mindfulness by Listening to Your Thoughts
↓ How to Cultivate Mindfulness by Listening to Your Thoughts ↓ Try this exercise to develop mindfulness by meditating on one’s thoughts. Perhaps at some time you have sat quietly by the side of an ocean or river. At first there is one big rush of sound. Listening quietly,...
Read MoreBreaking Your Addiction to Thinking
Breaking Your Addiction to Thinking ↓ Thinking is obviously an important tool. Humans have the powerful ability to think about the past and the future, make narratives about our lives that help us navigate new situations, and consider the consequences of our actions. We don’t simply smash...
Read More5 Ways to Rewire Your Thoughts on the Aging Process
Hanamel
| Aging-Growing Old, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind | No comment
↓ 5 Ways to Rewire Your Thoughts on the Aging Process Why resent aging when you can celebrate the triumph of still being here? ↓ We all know the expression “to grow old gracefully.” I have been thinking a lot about why we would need “grace” to accept something...
Read MoreFinally Stop Ruminating
Finally Stop Ruminating ↓ You can't control what you think, but you can control how you respond to what you think. ↓ There’s good ruminating: Walking through the majestic oaks, contemplating life. And there’s bad ruminating, such as “I can’t believe I said that! Stupid! Stupid!” For some people,...
Read More5 Ways to Rewire Your Thoughts on the Aging Process
Hanamel
| Aging-Growing Old, Healthy Body, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Smart Living | No comment
5 Ways to Rewire Your Thoughts on the Aging Process We all know the expression “to grow old gracefully.” I have been thinking a lot about why we would need “grace” to accept something that is so natural. What is it in us that rebels against...
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