Anxious? Have you tried hypnotism? Hypnotherapist David R. Wright uses hypnotherapy for anxiety relief by tapping into the subconscious and diminishing anxious triggers. When you think of hypnotherapy, what comes to mind? Maybe it’s a devious villain attempting to mind control a victim, or maybe a...
Read More♠ Use a color therapy exercise to release pent-up and unhelpful emotions. A world with no color feels dull and expressionless. If you look around you right now and imagine everything with no color, how would it feel? It would feel as if your surroundings stopped talking...
Read More♦ Immersing our bodies in cold temps may help build our tolerance for stress and possibly even long-term anxiety. These days, if you ask people whether or not they feel some kind of stress they’re liable to laugh. Of course, we’re stressed! Small doses of acute stress (like...
Read More♠ If your back is aching, you might be stuck in a horizontal position. If your back is aching, you might be stuck in a horizontal position. At least you’re not trapped there alone: Thirty-one million Americans have lower back pain at any given time, according to...
Read More♥ After several intriguing exchanges abroad, a woman named for a fragrant plant embraces the power of flower essence therapy. I was walking through the grand bazaar in Marrakech, Morocco, and savoring its vibrant personalities, colors, and aromas. I was in my twenties and struggling to decide whether or...
Read MoreWith emotional isometrics, you tense and release certain muscles to move faster into a parasympathetic state of rest and digest. You’re probably familiar with isometric exercises, where a muscle or muscle group is contracted in an isolated state. But have you heard of emotional isometrics? While not...
Read More
After several intriguing exchanges abroad, a woman named for a fragrant plant embraces the power of flower essence therapy. I was walking through the grand bazaar in Marrakech, Morocco, and savoring its vibrant personalities, colors, and aromas. I was in my twenties and struggling to decide whether or...
Read More
Colors have frequencies that influence mood, impact our energy field, and support us in developing different aspects of ourselves. During the early days of New York City’s anxiety-ridden lockdown, I tried to practice yoga each morning. Since I was working from home, there was no reason...
Read MoreColors have frequencies that influence mood, impact our energy field, and support us in developing different aspects of ourselves. During the early days of New York City’s anxiety-ridden lockdown, I tried to practice yoga each morning. Since I was working from home, there was no reason...
Read MoreSmall events create huge disturbances in our relationships. “Old wounds, usually from before we ever met our partner, are like whales that are waiting in the deep to be triggered by events on the surface of life.” One of the most amazing pieces of nature footage...
Read More↓ Do you have daily anxiety? Welcome to being human. “...
Read MoreEMDR takes traumatic memories and removes the anxiety connected with them. It can create healing that seems magical. When pastor and author Deborah Loyd began experiencing different disaster scenarios continually dancing in her brain, she found herself pondering, “If this happened, how would I escape? Could I talk...
Read MoreAnxious? Approaching the problem with self-compassion and mindfulness may help. This article is intended for information purposes only and is not intended as a guide for any reader’s specific mental health situation. If you are struggling with mental or emotional symptoms, see your physician for a...
Read MoreGet Your Hands Dirty: 5 Ways Gardening Can Improve Your Health Every time I see parents hosing the family down with antibacterial wipes, I wince a little, because, in their pursuit of a squeaky clean lifestyle, they’re also stripping off the beneficial bacteria that can help...
Read More