Food as Medicine: 3 Types of Mushrooms That Boost Health

Food as Medicine: 3 Types of Mushrooms That Boost Health

  |   Healthy Body, Healthy foods, Mushrooms, Superfoods   |   No comment

With their abundant nutritional and medicinal properties, mushrooms are now considered a superfood—and there’s no reason you shouldn’t add a variety of these nutritional superheroes to your plate.     In the scientific world, fungi have their own kingdom. Welcome to it.   Mushrooms are not a plant, and not...

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4 Powerful Health Reasons To Start Eating More Ginger

  |   Heal, Healing, Health Awareness, Healthy Habits, Natural Healing, Spices, Superfoods, Wellness   |   No comment

↓ Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer. ↓ Spicy, sweet, and distinctively flavorful, ginger isn’t for the faint of heart. A shot of raw ginger juice is often so strong it causes the eyes to water and...

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Chocolate: A Sacred Superfood

  |   Chocolate, Cultures, Eat, Sponsored Content, Superfoods   |   No comment

◊ Chocolate, more specifically cacao, is a sacred and delicious medicine with countless benefits. So please, treat yourself. Sponsored content from Kristin Grayce McGary ◊ Chocolate was first discovered in Central America and used as food, medicine, and in spiritual ceremonies for over 2000 years. In Latin, Theobroma (the scientific...

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7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)

  |   Awareness & Health, Health Awareness, Healthy eating, Healthy foods, Healthy Nutrition, Wellness   |   No comment

  7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You) * Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation. * “Wait, did you purposely order olives on this?” Yes, I did. Because it’s a pizza, and I’m Italian, and...

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Tea’s Newest Superstar

  |   Healing, Health Awareness, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Life In General, Wellness   |   No comment

* Matcha: Tea’s Newest Superstar This healthful, bright green tea is suddenly everywhere. Here’s why. * Traditionally reserved for royalty, this verdant powerhouse has been enjoyed in Japan for almost 1,000 years. Thanks to its caffeine capabilities with health perks to boot, it’s gaining popularity in America quickly. If...

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Top 10 Superfoods to Boost Your Metabolism

  |   Health, Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Life In General, Ways to Eat Healthy   |   No comment

Metabolism is the process through which your body transforms the food you eat into energy. The basal metabolic rate (BMR) of your body helps maintain basic functions, such as cell renewal and repair, blood circulation, breathing and a hormonal balance when you are resting. Several things influence...

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Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds

  |   Healing, Health, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds * Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine. Mounting scientific evidence makes it clear—meat might not always be the healthiest choice. Protein...

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Start Eating More Ginger

  |   Health, Health Awareness, Healthy Body, Healthy eating, Healthy Life Style, Healthy Recipes, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* 4 Powerful Health Reasons To Start Eating More Ginger * Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer. * Spicy, sweet, and distinctively flavorful, ginger isn’t for the faint of heart. A shot of raw ginger juice is often so...

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Leafy Green Recipes from Dr. Kale

  |   Healthy eating, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* Leafy Green Recipes from Dr. Kale * Kaleslaw You may not think of coleslaw as sexy, and you’d be right—most coleslaw is far from a turn-on. But this colorful, lighter version brings the sexy back with superfoods like carrots and red, yellow, or orange bell peppers. It’s also...

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