Cilantro and fennel are among the Ayurvedic herbs that help to calm Pitta’s heat. For the Ayurvedic practitioner, each season is associated with one of three doshas: Vata, Pitta, or Kapha. The summer season is ruled by the Pitta dosha, which is primarily composed of fire and...
Read MoreCilantro and fennel are among the Ayurvedic herbs that help to calm Pitta’s heat. For the Ayurvedic practitioner, each season is associated with one of three doshas: Vata, Pitta, or Kapha. The summer season is ruled by the Pitta dosha, which is primarily composed of fire and...
Read MoreFoods like limes keep a cooling balance so we can stay strong, maintain energy, and fully enjoy summer. Have you ever wondered why it is hotter in August than in June when the sun was closer and the days were longest? There is an elegantly simple principle...
Read MoreFoods like limes keep a cooling balance so we can stay strong, maintain energy, and fully enjoy summer. Have you ever wondered why it is hotter in August than in June when the sun was closer and the days were longest? There is an elegantly simple principle...
Read MoreThree Ways Parents Can Ease Into Summer by Sherianna Boyle – May 27, 2019 Summer fun brings summer stress for parents. Here are three tips for keeping your inner cool in the heat. You made it. Another year has ended, school is out, and now it is time to shift gears...
Read More↓ …Even if you’re not outdoorsy. According to outdoor supplier REI, the average American spends 95 percent of their life inside. Most of us work, study, eat and enjoy leisure activities like watching movies, all in the climate-controlled indoors. Yet study after study has shown that being...
Read MoreIf that weather report involves the term, “scorcher,” here are some natural ways to cool off. ↓ I thought it was hot the other day at my home in mid-city Los Angeles, with a reading of 105 degrees. Ha, chimed in my friends, who not far from...
Read More↓ If that weather report involves the term, “scorcher,” here are some natural ways to cool off. ↓ I thought it was hot the other day at my home in midcity Los Angeles, with a reading of 105 degrees. Ha, chimed in my friends, who not far from...
Read MorePlus a recipe: Spring into Summer Salad with Berries, Peach and Rose ↓ Spring is giving way to summer. Pungent, astringent, bitter greens like arugula, dandelion, mustard, purslane, and pea are yielding to summer’s sweet, cooling foods like strawberries, stone fruits, melons, and squash. As the season turns, there...
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