Is Stevia Better for You Than Sugar?

If Sugar Is so Bad for Us, Why Is the Sugar in Fruit Ok?

  |   Fruits, Health, Health Awareness, Healthy Habits, Sugar   |   No comment

  Whole fruits are a great source of nutrients like fiber and hardly have enough fructose to do any harm. ↓ All types of sugars will give us the same amount of calories, whether they are from fruit or soft drink. Photo from Shutterstock/Dulin.   We hear regularly from health organisations...

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What Soda Is Really Doing To Your Body

  |   Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Weight Loss, Weight Loss, Wellness   |   No comment

What Soda Is Really Doing To Your Body ↓ Despite public health campaigns spreading the anti-sugar message, soda is still a favored drink of our nation. The average US citizen guzzles 57 gallons per year, with no sign that soda’s going out of fashion! In fact, a whopping...

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