12 Learning Myths Exposed

What Makes Couples Stick

  |   Connect, Relationship   |   No comment

It all comes down to two key efforts: conflict management and avoiding external threats. Why do some relationships go the distances, and others flame out? You could listen to 1,000 songs written on heartbreak and love—one of my current faves is Chris Stapleton’s “Nobody to Blame,”...

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4 Healthy Hobbies To Try During Addiction Recovery

  |   Brain Function, Brain Health, Exercise and Fitness, Healthy Brain, Healthy Life Style, Well-being, Wellness   |   No comment

↓ 4 Healthy Hobbies To Try During Addiction Recovery Overcoming addiction may not be easy, but there are things you can do to make the process smoother.  ↓ Positive habits create mental boost Learning to distract yourself is an important tool in dealing with mental health problems. Recovery from addiction...

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A Secret Weapon: Being Intellectually Humble

  |   Emotions, Healthy Life Style   |   No comment

↓ A Secret Weapon: Being Intellectually Humble A little-studied characteristic boots tolerance and aids in decision making. ↓ We’ve got brashness to spare these days. Ego in truckloads. Hot sales on hostility. A personality trait called “intellectual humility” sure could come in handy during times of high partisanship, say the...

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The Surprise Health Benefit of Walking

  |   Exercise and Fitness, Healthy Life Style, Healthy Mind, Life In General, Smart Living, Walking, Wellness   |   No comment

↓ The Surprise Health Benefit of Walking Your brain is boosted by your feet hitting the ground.   ↓ Many people are obsessed with counting their daily steps, trying to hit 10,000, and for good reason. Walking has a host of health benefits, from helping prevent osteoporosis, to lifting the...

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Eating for Peace in the Body

  |   Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Life In General, Problem Solving 101, Ways to Eat Healthy, Wellness   |   No comment

* Eating for Peace in the Body * We can all agree that living in peace and cooperation beats living in conflict. It turns out that our microbiome, (that community that lives in our gut), is either existing as a cooperative agent or a conflicting threat to our...

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