Stress Doesn’t Have to Be Your New Normal

Stress Doesn’t Have to Be Your New Normal

  |   Healthy Life Style, Healthy Living, Healthy Mind, Mental Health, Mental Wellness, Sponsored Content, Stress, Stress Relief   |   No comment

You can’t control your stressors, but you can change the way you respond to them.   ♦ Looking back on the pressure cooker of stress that used to be my life, it’s easy to see I was in complete denial about the unsustainable path I was on. I...

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3 Powerful Practices to Free Yourself From Overwhelm

  |   Anxiety, Anxiety Collection, Emotional Healing, Emotional Health, Stress   |   No comment

♦ While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome the frenzy of your busy schedule and the constant feeling of overwhelm.     I had just finished a dizzying round of work deadlines, responsibilities for my kids’ school, and a...

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Yoga for Acne

  |   Skin, Skin care, Stress, Yoga   |   No comment

↓ A flush of blood and energy to the face in an inversion pose is just one way yoga can help clear skin.   Acne is a common problem that can run the gamut from an occasional blemish to regular full-blown flares. It’s common enough for teenagers when...

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8 Ways Healthcare Workers Can Reduce Stress

  |   COVID RESOURCES, Healthcare Employees, Healthcare Workers, Reduce Stress, Stress, Workplace   |   No comment

Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day.     BY CHRISTOPHER WILLARD AND REENA KOTECHA   This year has been uniquely intense and challenging for...

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Just One Week of Mindfulness Meditation Can Help Ease Stress

  |   Mind & Body, Mindfulness, Well-being   |   No comment

New research finds that practicing mindfulness is linked to better-coping flexibility and decreased stress levels. Stress is often villainized but it is also inevitable, which means effectively coping with stress is our best defense. According to new research, mindfulness meditation-based interventions may help build long-lasting flexible coping skills...

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The Best Science-Backed Mindfulness Practices for Stress

  |   Health, Health Awareness, Healthy Body, Stress, Well-being, Wellness   |   No comment

A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our...

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How to Find Calm Amid Chaos

  |   Emotions, Grow, Healthy Life Style, Relaxation, Self care & Self love, Stress   |   No comment

  Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.   We are inundated by the news and the reality of a chaotic world. From natural disasters—floods, fires, and hurricanes—to chaotic leadership and man-made disasters, we can easily be swept up in...

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