Does Exercise Stress You Out? Try an Intuitive Movement Practice

Does Exercise Stress You Out? Try an Intuitive Movement Practice

  |   Exercise, Meditation, Movement, Stress Relief   |   No comment

Just move with this intuitive motion meditation for healing, stress relief, and pleasure.   We all know exercise is good for us. It helps prevent health problems like cancer, diabetes, and heart conditions. It boosts mood and immunity, improves skin, and it’s probably the number-one way to extend our...

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8 Ways Healthcare Workers Can Reduce Stress

  |   COVID RESOURCES, Healthcare Employees, Healthcare Workers, Reduce Stress, Stress, Workplace   |   No comment

Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day.     BY CHRISTOPHER WILLARD AND REENA KOTECHA   This year has been uniquely intense and challenging for...

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15 Calming Affirmations for Parents as School Starts in a Pandemic

  |   Affirmations, Calm, COVID-19, Pandemic, Parenting, Stress Relief   |   No comment

If you are a parent and feeling anxious, you are not alone.   by Kathryn Drury Wagner   Back-to-school time is usually a happy stress. This year, the pandemic and school closures have us all feeling extra anxious and stressed in a not-so-happy way. Try these affirmations for returning...

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Just One Week of Mindfulness Meditation Can Help Ease Stress

  |   Mind & Body, Mindfulness, Well-being   |   No comment

New research finds that practicing mindfulness is linked to better-coping flexibility and decreased stress levels. Stress is often villainized but it is also inevitable, which means effectively coping with stress is our best defense. According to new research, mindfulness meditation-based interventions may help build long-lasting flexible coping skills...

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Tony Robbins: Life Is a Dance Between Your Fears and Desires

  |   Attitude, Healthy Brain, Healthy Life Style, Life In General, Personal deveopment, Smart Living, Spirituality, Success Living, Wellness   |   No comment

[embed]https://youtu.be/70KE4sQwDyY?t=70[/embed] Tony Robbins: Life Is a Dance Between Your Fears and Desires   * In this episode of Behind the Brand, Bryan Elliott talks to Tony Robbins about how fear can create unnecessary stress in the mind—and how to get out of your head when it happens. What a lot...

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Stop and Smell the Roses

  |   Affiliate Marketing, Affiliate Niches, Business, Entrepreneurs, Life In General, Personal Development, Relationship   |   No comment

Stop and Smell the Roses * The beginning of a business, much like the beginning of a relationship, is all about passion. You’re excited to work on every new project, filled with ideas about pleasing customers, and sure that you’re going to create something meaningful. As your business...

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3 Out-of-the-Box Resolutions for 2016

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Success Living, Wellness   |   No comment

3 Out-of-the-Box Resolutions for 2016 The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Year’s resolution, but if you are...

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Everything You Need to Know about Sleep…and How to Get it

  |   Health Issues, Healthy Body, Healthy Life Style, Healthy Sleep, Problem Solving 101, Sleep Disorder, Smart Living   |   No comment

  By:  Bess O'Connor Everything You Need to Know about Sleep…and How to Get it Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to improve your sleep. You ask any expert and they’ll agree – sleep is a cornerstone of good...

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Cultivate Intuition with this Simple Trick

  |   Awareness & Health, Decision Making in Leadership, Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Leadership Skills, Life In General, Personal Development, Wellness   |   No comment

Cultivate Intuition with this Simple Trick I’m stuck in the middle of a long, very dull managers meeting around an oval executive table and my relatively new, spunky boss (whom I happen to like) is so passionate about presenting her next project that I’m starting to...

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The Perfect Exercise Regime for Stress Relief

  |   Awareness & Health, Health, Health Awareness, Healthy Sleep, Life In General, Pilates exercise, Problem Solving 101, Self love, Smart Living, Wellness   |   No comment

Pilates: The Perfect Exercise Regime for Stress Relief Modern life is stressful. Indeed, stress is a major contributing factor to many modern diseases and illnesses such as diabetes and a high blood pressure. Stress is known as the silent killer for good reason. Exercise can be...

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The Ultimate De-Stressing Daily Routine

  |   Anger Management & Temper, Awareness & Health, Health, Health Awareness, Health Issues, Healthy Life Style, Healthy Mind, Healthy Relationships, Problem Solving 101, Relationship, Self care & Self love, Self Image & Esteem, Smart Living, Spirituality, Success Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

Photo Credit: gpointstudio/Thinkstock Mon, August 03 2015 The Ultimate De-Stressing Daily Routine Stress is no doubt a leading cause of disease today. In fact, some studies suggest that stress may be the number one cause of illness and is linked to many different (if not all) health problems...

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Why Do I Worry So Much?

  |   Anger Management & Temper, Awareness & Health, Emotional Trauma, Healing, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Panic attacks & Anxiety, Problem Solving 101, Self Image & Esteem, Smart Living, Success Living   |   No comment

  Why Do I Worry So Much? 5 steps to prevent excessive worrying Worrying is something we all do from time to time. You might worry that you left a burner on at home or that you didn’t study enough for a test or that your boss is...

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How Food Affects Your Stress Levels—Both Good and Bad

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

How Food Affects Your Stress Levels—Both Good and Bad If you fuel your body with nutritious, vibrant foods, it’s better equipped to rally in your defense. We know that what we eat matters when it comes to weight management, physical energy and our longevity. But did you...

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How to Stop a Panic Attack

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Life In General, Panic attacks & Anxiety, Problem Solving 101, Smart Living   |   2 Comments

How to Stop a Panic Attack 3 steps to warding off rising panic  Deep inside your brain is a tiny, almond-shaped structure whose primary purpose is to keep you safe. Scanning your environment for threat and setting off a cascade of biological changes that galvanize your survival...

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How Are You Managing Stress?

  |   Emotional Trauma, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living   |   No comment

Managing Stress Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do...

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