Core Exercises Every Runner Should Do

Core Exercises Every Runner Should Do

  |   Exercise, Exercise and Fitness, Healthy Body, Healthy Life Style, Life In General   |   No comment

    It’s no secret that the best way to improve your running is to run more. The rule of training specificity still applies—you practice what you’re looking to improve.   There’s no way around that.   But that doesn’t mean other workout plans don’t have a place in your training program....

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15 Health Benefits of Beets, According to Science (+8 Delicious Beetroot Recipes)

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style   |   No comment

Beets are a sweet root vegetable full of important vitamins and minerals.(1)   Beets help with detoxing, lowering blood pressure, and improving heart health They can increase energy levels and stamina as well as boost brain functions.   The root and the green tops are full of healthy nutrients....

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9 Natural Ways to Treat Seasonal Allergy Symptoms Part 2

  |   Allergies, Awareness & Health, Healing, Health, Health Awareness, Healthy Food Choice, Life In General, Natural Healing, Natural Remedies, Wellness   |   No comment

  ↓ Best Supplements for Allergy Symptoms Spirulina Quercetin Butterbur Probiotics Vitamin A Zinc Bromelain Stinging Nettles ↓ In addition to avoiding certain foods, and incorporating the foods mentioned above, allergy sufferers can benefit from the addition of high-quality natural supplements. It’s best to start supplements 30–60 days in advance...

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9 Simple Physical Fitness Tips for Beginners

  |   Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Wellness   |   No comment

9 Simple Physical Fitness Tips for Beginners ↓ ↓ Set objectives on your own Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both! ↓ Take your Measurements Take measurements before you begin your...

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Top 10 Superfoods to Boost Your Metabolism

  |   Health, Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Life In General, Ways to Eat Healthy   |   No comment

Metabolism is the process through which your body transforms the food you eat into energy. The basal metabolic rate (BMR) of your body helps maintain basic functions, such as cell renewal and repair, blood circulation, breathing and a hormonal balance when you are resting. Several things influence...

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10 Warning Signs of Cervical Cancer You Should Not Ignore

  |   Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Life In General, Wellness   |   No comment

10 Warning Signs of Cervical Cancer You Should Not Ignore * Cervical cancer is one of the most common cancers in women worldwide. It occurs in the cells of the cervix, the lower part of the uterus that connects to the vagina. The American Cancer Society estimates that...

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The Best Foods For Your Brain

  |   Awareness & Health, Brain Health, Health, Healthy Brain, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

The Best Foods For Your Brain What to eat for a sharper, healthier mind * You are what you eat Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD,...

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