Tofu and Wild Mushroom en Papillote

How Dark Chocolate Wakes Up Your Brain

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

How Dark Chocolate Wakes Up Your Brain It’s 3 p.m. You’re at your desk, struggling to keep your eyes open and your mind focused on that expense report. Yawning is about all you can muster. Well, forget about chugging a cup of coffee or slipping away...

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Treating Inflammation with Ayurveda

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

Inflammation is the word on everyone’s wellness radar. It’s the new mystery symptom that seems like everyone is experiencing. Inflammation is associated with a host of health conditions including cancer, heart disease, asthma, dermatitis and arthritis. Recently, many more studies have come out with a...

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6 Spectacular Ailment Cures Using Apple Cider Vinegar

  |   Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

Apple cider vinegar was famously used by Hippocrates - the father of medicine - as a remedy for numerous ailments.Made with crushed, aged apples, this fermented wonder fruit boasts a wealth of health benefits.Naturally high in potassium, calcium, magnesium and phosphorous, apple cider vinegar has...

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How To Eat Properly Before Sleep

  |   Health, Health Awareness, Healthy Life Style, Healthy Recipes, Healthy Sleep, Life In General, Smart Living   |   No comment

Contrary to popular belief, eating before bedtime doesn't have to mean putting on weight around your belly.  In fact, eating the right foods at night can aid your recovery from exercise and feed your muscles with the right nutrition while you sleep. That said, you must...

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Treating Alzheimer’s with Ayurveda

  |   Healing, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living   |   No comment

By:  Bess O'Connor Treating Alzheimer's with Ayurveda Dry skin. Grey hair. Brittle bones. Memory loss. These are all signs we associate with old age. Then there’s arguably the most dreaded of all – Alzheimer’s Disease and Dementia (AD). In Ayurveda, all of these symptoms are associated with...

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Obesity on Steep Rise Since the 1980s

  |   Body Fat Loss, Children, Emotional Trauma, Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

[yframe url='https://www.youtube.com/watch?v=oWB4ido3Qsg'] Obesity on Steep Rise Since the 1980s We must all do more to help ourselves prevent the dangerous condition of obesity. A new study has found that the worldwide prevalence of obesity has nearly doubled since 1980. This is putting hearts at risk of disease...

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The Simplest Health Tip to Revolutionize Your Health

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

The Simplest Health Tip to Revolutionize Your Health The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices...

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Why Your Immune System Is So Important

  |   Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

Why Your Immune System Is So Important Your immune system is one of the most important systems in your body. It protects you from dozens of different diseases, and it does this by fighting off large numbers of bacteria, viruses, fungi and other pathogens that attack...

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Dealing with Springtime Allergies

  |   Allergies, Eco-Friendly Living, Health Awareness, Healthy Body, Healthy Homes, Healthy Life Style, Life In General, Smart Living   |   No comment

Dealing with Springtime Allergies My sister jokes that she is “allergic to the spring season” because once the weather begins to change; she gets overwhelmed with all the signs of terrible allergies – constant sneezing, runny nose, headaches, watery eyes, chapped lips and overall discomfort. I...

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3 Ways You And Your Friends Can Lose Weight Together

  |   Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Smart Living, Ways to Eat Healthy, Weight Loss   |   No comment

3 Ways You And Your Friends Can Lose Weight Together If you and your friends want to lose weight, you don't have to be constantly hungry and starve yourselves. These 3 fast weight loss tips will help you lose weight quickly and are great to share with your...

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Ways of Enhancing Brain Power

  |   Health, Healthy Brain, Healthy Life Style, Healthy Mind, Life In General, Smart Living   |   No comment

[caption id="attachment_8574" align="alignright" width="600"] Ways of Enhancing Brain Power[/caption] Ways of Enhancing Brain Power You will come across many people who will talk about various brain enhancing techniques, few of them may tell you about certain medications and supplements to improve memory, especially children and younger adults....

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The Surprising Benefits of Raw Chocolate

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   1 Comment

The Surprising Benefits of Raw Chocolate Chocolate is often seen as an indulgence, a naughty little treat that always leaves us feeling a bit guilty after we've taken the last bite, but is it really such a bad thing? Actually, chocolate isn't half as unhealthy as you...

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Healthy Summer Recipe

  |   Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Smart Living, Ways to Eat Healthy   |   1 Comment

[embed]https://vimeo.com/97365357[/embed] Healthy Summer Recipe: Raw Carrot Ginger Soup   As temperatures heat up, it's a great time to cool down the body and give your digestive system a rest by adopting a more raw diet. Despite the proven benefits of eating "uncooked" food which keeps health-boosting enzymes still...

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How to Lose Five Pounds in the Next Seven Days

  |   Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Weight Loss, Wellness   |   1 Comment

[caption id="attachment_8062" align="alignright" width="534"] How to Lose Five Pounds in the Next Seven Days[/caption] Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The Robert Wood Johnson Foundation along with Trust for America's Health recently...

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