The Secret to Healthier Eating the Diet Industry Won’t Tell You

The Two Types of Toughness Required for Success

  |   Book Excerpts, Personal Development, Personal Growth, Self Improvement   |   No comment

You can either experience baby steps as insulting frustrations or as small, precious achievements. ↓ Photo: Westend61/Getty Images ♠ Change “means setting small, reasonable goals for yourself, one step at a time, one day at a time,” writes Dr. Leo M. Marvin in his book Baby Steps: A Guide to...

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5 Essential Life Skills: Remember Who You Are

  |   Attitude, Compassion-Gratitude, Healthy Life Style, Healthy Relationships, Motivation, Personal Development, Relationship, Self care & Self love, Wellness   |   2 Comments

5 Essential Life Skills, Part 1: Remember Who You Are * This is part one of a series featuring the Five Essential Life Skills. Through the course of over 20 years of personal and spiritual growth study and my own personal work, I have identified five essential life...

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Yoga for Emotional Trauma

  |   Awareness & Health, Healthy Life Style, Life In General, Self care & Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

 *   Yoga for Emotional Trauma * By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy. * Emotional trauma can have a profound and lasting impact on health and...

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