How Letting Go of Expectations Enables You to Live Better

Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

  |   Fear, Heal, Healing, Healthy Life Style, Healthy Mind, Self compassion   |   No comment

Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because even though I write regularly about practicing self-compassion and embracing ourselves, I still struggle with harsh self-talk. I’m guessing you do, too. It might...

Read More

How to Stop Speaking Harshly to Yourself

  |   Health, Healthy Mind, Problem Solving 101, Self compassion, Self Image & Esteem   |   No comment

How to Stop Speaking Harshly to Yourself ↓ Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it. Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because...

Read More

4 Common Types of Self-Talk

  |   Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Mindfulness, Yoga & Meditation   |   No comment

4 Common Types of Self-Talk How paying attention to your internal dialog can free you from you self-doubt, and help familiarize you with your own personal brand of autopilot. The Laboratory of Neuroimaging at the University of Southern California says that a person has about seventy thousand thoughts per...

Read More

16 Affirmations For Loving Your Body

  |   Attitude, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Refining Character, Self care & Self love, Self love, Smart Living, Wellness   |   No comment

* 16 Affirmations For Loving Your Body * What if we were to practice radical self-acceptance? * One of my favorite internet memes reads, “How to have a bikini body: Take a bikini. Put it on your body.” I love how it rejects outright the notion that in order to...

Read More

17 Affirmations For Embracing Imperfection

  |   Attitude, Healthy Life Style, Healthy Mind, Imperfection, Life In General, Problem Solving 101, Self care & Self love, Self Image & Esteem, Self love   |   No comment

* 17 Affirmations For Embracing Imperfection * Use these affirmations to accept that life is not perfect. My daughter was discouraged. She’s just tried laser tag for the first time at a friend’s birthday party, and her Red Team had come in last with points. I pointed out that...

Read More

How to Live a Life of Value

  |   Healthy Life Style, Healthy Mind, Leadership Skills, Personal deveopment, Personality, Problem Solving 101, Refining Character, Success Living   |   No comment

How to Live a Life of Value Develop a new discipline of observing rather than ignoring, of doing rather than neglecting. One of the major reasons people are not doing well is because they keep trying to get through the day. A more worthy challenge is to...

Read More

How to Bounce Back From Failure

  |   Attitude, Decision Making in Leadership, Healthy Life Style, Healthy Mind, Leadership Skills, Life In General, Motivation, Personal Development, Problem Solving 101, Refining Character   |   No comment

* How to Bounce Back From Failure * This too shall pass, if you grasp for a new beginning. You need to pull yourself up and move back into the world with a plan. Here is a familiar scenario for all of us: You have an exciting goal in...

Read More

Stop Self Criticizing, Start Meditating

  |   Healthy Body, Healthy Life Style, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Smart Living, Wellness, Yoga & Meditation   |   No comment

Stop Self Criticizing, Start Meditating * According to the experts, meditation lessens the extremities of negative thoughts, changes patterns of belief and facilitates learning how to forgive yourself. Admit it, you’ve been there: acting as your own worst critic by doubting yourself. As a writer and yoga instructor,...

Read More