9 Tips for Enhancing Your Emotional Well-being in 2020

Healing Body Image Through Belly Dance

  |   Life In General   |   No comment

[embed]https://vimeo.com/127956353[/embed] Healing Body Image Through Belly Dance As we evolve towards more gender equality on the planet, communities that cultivate the divine goddess and celebrate the sacred feminine become more important. On this episode of Conscious Living®, we visit one such community, Sahara Dance in Washington D.C. By teaching the...

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Yoga for Emotional Trauma

  |   Awareness & Health, Healthy Life Style, Life In General, Self care & Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

 *   Yoga for Emotional Trauma * By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy. * Emotional trauma can have a profound and lasting impact on health and...

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Stop Self Criticizing, Start Meditating

  |   Healthy Body, Healthy Life Style, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Smart Living, Wellness, Yoga & Meditation   |   No comment

Stop Self Criticizing, Start Meditating * According to the experts, meditation lessens the extremities of negative thoughts, changes patterns of belief and facilitates learning how to forgive yourself. Admit it, you’ve been there: acting as your own worst critic by doubting yourself. As a writer and yoga instructor,...

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