For a Positive Body Image, Choose Self-Compassion Over Self-Esteem

How to Tell Your Stories Without Casting Yourself as the Victim

  |   Healthy Life Style, Self Image & Esteem, Smart Living, Storytelling   |   No comment

↓ Empower yourself to shift the stories you tell. I could tell this tale as if I was a standup comic, social scientist, low-self-esteem support-group speaker and/or seer. And I want you to tell your tales in such ways too. But more about that later. ↓ Something weird has...

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3 Ways to Reconnect With Things We Love

  |   Grow, Hobbies, Joy, Passion, Self Image & Esteem   |   No comment

↓ We quit things we love because we believe ourselves unworthy.   Have you given up things you love?   Not things you loved, past tense, then honestly stopped loving—such as keg parties or Angry Birds. I mean things—places, topics, whatever—you still love, but let go.   Maybe you told yourself you didn't love them anymore so move...

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Your Self-Esteem is Not the Problem

  |   Self Belief, Self care & Self love, Self compassion, Self Image & Esteem, Smart Living   |   No comment

Your Self-Esteem is Not the Problem ↓   Like everyone else, I’ve had difficult times in my life. I’ve had bad breakups, I’ve made mistakes, and I’ve been hurt. In these difficult moments, a lot of people have cheerfully diagnosed me with “low self-esteem.” ↓ I never quite agreed. I...

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Do Mindful People Have a Stronger Sense of Self?

  |   Attitude, Healthy Life Style, Healthy Mind, Life In General, Low Self Esteem, Self care & Self love, Self love, Smart Living, Wellness   |   No comment

Do Mindful People Have a Stronger Sense of Self? ↓ Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study. We all experience moments of self-doubt. Maybe we’re faced with a...

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A Positive Body Image

  |   Attitude, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Low Self Esteem, Self care & Self love, Self Image & Esteem, Self love, Smart Living, Success Living, Wellness   |   No comment

 * For a Positive Body Image, Choose Self-Compassion over Self-Esteem * “Beauty is perfect in its imperfections, so you just have to go with the imperfections.” —Diane Von Furstenberg A new study by researchers at the University of Waterloo has touched on a somewhat taboo question: ‘What if women...

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