For a Positive Body Image, Choose Self-Compassion Over Self-Esteem

3 Ways to Practice Self-Compassion

  |   Health Awareness, Healthy Life Style, Healthy Living, Self compassion, Self love   |   No comment

Self-compassion can make a person feel more energetic, alive, and optimistic.     Right up there with being able to make spaghetti and wash your own socks, practicing self-compassion rates as a vital life skill. With self-compassion, we are able to accept that though we are imperfect beings...

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How to Stop Speaking Harshly to Yourself

  |   Health, Healthy Mind, Problem Solving 101, Self compassion, Self Image & Esteem   |   No comment

How to Stop Speaking Harshly to Yourself ↓ Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it. Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because...

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A Positive Body Image

  |   Attitude, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Low Self Esteem, Self care & Self love, Self Image & Esteem, Self love, Smart Living, Success Living, Wellness   |   No comment

 * For a Positive Body Image, Choose Self-Compassion over Self-Esteem * “Beauty is perfect in its imperfections, so you just have to go with the imperfections.” —Diane Von Furstenberg A new study by researchers at the University of Waterloo has touched on a somewhat taboo question: ‘What if women...

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