Practices for Loving Yourself Through Sickness

Practices for Loving Yourself Through Sickness

  |   Healing, Illness, Pathfinding, Restorative Yoga, Self love, Self-Care   |   No comment

♠   Sick? Love yourself through the illness with cozy comfort, breathwork, restorative yoga, and more.     Being sick is common enough, but that doesn’t make it suck any less. Whether you’ve got a simple cold or a more serious long-term illness, being unwell can really make life feel...

Read More

Self-Care Guilt (And Why You Should Let It Go)

  |   Anxiety, Mental Fitness, Mental Health, Mental Wellness, Self care & Self love   |   No comment

Feeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead and take these off your list of things to worry about.       We’re living in difficult times. There’s COVID itself and the many losses that have come with it. There’s burnout...

Read More

Self-Care With Acupressure for Emotional Balance

  |   Acupressure, Chinese Medicine, Self-Care   |   No comment

How to Release Stagnant Emotional Energy “According to Traditional Chinese medicine (TCM), emotions that aren’t properly processed become stored in the body—clogging up the flow of vital energy, known as qi, through the body’s invisible network of meridians (channels).”     Whether it’s anger, fear, grief, or sadness, difficult...

Read More

Using the Lens of Self-Awareness to Shift Your Personal Vibration

  |   Self love, Self-Care, Self-Discovery, Self-Healing, Self-Worth, Sponsored Content   |   No comment

  Explore Powerful Practices for Uncovering Lasting Self-Love, Self-Awareness, and Self-Worth     “The process of genuine, self-loving transformation requires us to view ourselves with new lenses, new ways of really witnessing, as we take the journey inward.”   My dream is to empower others with the tools of self-love mastery...

Read More

Self-Care Secrets for Your Busy Lifestyle

  |   Digestion, Eat, Heal, Health, Healthy Life Style, Self care & Self love, Sleep   |   No comment

↓   How do we remain healthy while successfully navigating a type-A lifestyle?   I was on Park Avenue and 49th Street in Manhattan at around noon yesterday. Armies of well-dressed people crowded the sidewalks while getting lunch from food trucks and take-out establishments. As I admired their clothing,...

Read More