♥ It might seem counterintuitive, but wilting can be a great strategy for long-term growth. A friend recently told me a story about the flowers in her garden. I haven’t been able to stop thinking about it since. It was very early spring and some warm weather...
Read More↔ The pelvic floor—which is linked to our nervous system—can be cared for in a number of physical and emotional ways. Your pelvic floor is a net of eight separate muscles that runs between your sit bones and between your tailbone and pubic bone. It acts like...
Read More↓ You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood and information flow. Whip these elements into a frothy morning experience...
Read MoreWhat self-care means is unique to each of us. Ask yourself these questions to go beyond the basic routine and create a transcendent self-care habit. We tend to have a narrow definition of self-care. We think self-care means engaging in healthy habits: getting enough sleep, eating...
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