♠ We all have bad days, where nothing we do seems to work out the way we planned. If these days are more common than not, you might feel like you are merely surviving your life. It is possible to get beyond surviving: the key is...
Read More♦ Ayurvedic self-care offers holistic, sustainable ways to nourish your body for the long term. These five tips will help you manage your life with more ease. For a lot of people, self-care seems indulgent and selfish. Life is busy, and adding self-care can feel like one...
Read More♠ Understanding the spiritual meaning of anger and accepting its message can be liberating. We often get the message that anger is what our spiritual practices should be able to get rid of, that we should be able to transform it into pure sweet compassion. What if...
Read More⇓ Self-care reminder: Just because you feel it doesn’t mean you’re responsible for it. Do you often feel deeply attuned to the feelings of people around you? For example, when someone smiles and says they’re fine, perhaps you know they really aren’t? Do crowds make you uncomfortable? Maybe...
Read More♠ Assuming it’s the only way to find joy is just one of the misconceptions we have about happiness. First, let’s be clear that there is little wrong with valuing happiness. Being happy is a desirable state for most of us, and prioritizing positivity is an effective...
Read MoreFlummoxed by self-esteem issues? Give up on self-esteem and move to Self-awareness. Q: I’ve seen lots of therapists in my life, but I’ve never been able to get rid of my self-esteem problem. I try so hard to feel good about myself and my life,...
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Attachment styles are patterns of how we think, feel, and act in close relationships. Knowing the characteristics of the four distinct styles can help strengthen our ties to others. Perhaps you’re someone who waits for a text back from a friend, and then when it doesn’t...
Read More↓ Too much will? Not enough will? Most of us know how to bungee cord jump between the two. What is will? Do we possess it? Is it something to use? Does it govern me? Is it my ego? Is it a universal energy? Is it trainable?...
Read MoreExplore Powerful Practices for Uncovering Lasting Self-Love, Self-Awareness, and Self-Worth “The process of genuine, self-loving transformation requires us to view ourselves with new lenses, new ways of really witnessing, as we take the journey inward.” My dream is to empower others with the tools of self-love mastery...
Read MoreExplore Powerful Practices for Uncovering Lasting Self-Love, Self-Awareness, and Self-Worth by Kellie J. Wright “The process of genuine, self-loving transformation requires us to view ourselves with new lenses, new ways of really witnessing, as we take the journey inward.” My dream is to empower others with the tools...
Read MoreBuilding your ability to be bored could actually awaken your greatest ideas. When my kids were little, I went to a talk by Kim John Payne, an educator, and author of Simplicity Parenting. One parent asked what to do when their kids say they are bored, his...
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