This year is bluer than most—and this may be the bluest winter on record. Fight the winter blues in five ways. Winter can be hard, mentally and emotionally, in a good year, let alone in a pandemic. This year the winter bluesmight hit many of us...
Read More↓ Dr. Stacie J. Stephenson, chair of Functional Medicine at the Cancer Treatment Centers of America, shares ways to support a healthy mind and body as we transition from winter into spring. It can seem like winter will go on forever but, of course, spring is imminent,...
Read MoreHere are three spiritual and holistic techniques that you can use to help you with SAD ↓ by Ayurveda Next Door – November 13, 2016 ↓ ↓ In countries where there is limited sunshine during the winter, people can suffer from Seasonal Affected Disorder (SAD). SAD usually starts in the fall and begins to...
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