10 Nighttime Routines for Peaceful Sleep

10 Nighttime Routines for Peaceful Sleep

  |   Better Sleep Collection, Healthy Life Style, Healthy Living, Routine, Sleep, Sleep Hygiene   |   No comment

♠ “How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”     Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders,...

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Out to Lunch

  |   Enlightened Diet, Routines, Work   |   No comment

↓ Having a mindful lunch is not the same as eating lunch.     A number of religious traditions promote the practice of pausing and reciting prayers at certain times of the day—typically morning, noon, and evening. I grew up in such a tradition, and I remember hearing the...

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