Mindfulness Can Help Do you struggle with intense food cravings? If so, you understand that powerless feeling—when the craving takes control and you begin to feel like a passenger in Mr. Toad’s Wild Ride. But take heart, many people are finding new hope through the practice...
Read MoreUnderstanding the link between sedentary behavior and anxiety can help us come up with strategies for lifestyle changes. James Brown was on to something when he told us to “Get on up!” We’ve known that sedentary behavior is linked to health problems like obesity, diabetes, heart...
Read MoreSince ancient times, honey has been used as a natural cure for infections, burns, and wounds; but as with most natural remedies, it was eventually replaced by modern medicine. Conventional antibiotics are a modern miracle in that they’ve saved countless lives, but unfortunately, we are...
Read More↓ Want to keep your noggin happy? Pump those legs! Boosting neurological health doesn’t depend solely on doing crossword puzzles and eating walnuts. A new study suggests that in order for neural cells to be produced in the brain, using the legs—especially in weight-bearing exercise—is vitally important. ↓ The...
Read More4 in 10 cases of cancer can be prevented, say researchers. ↓ Cancer is scary stuff, especially because it sometimes feels like you read that every single thing in modern life can cause it. Research just published in the British Journal of Cancer gave some hope and needed perspective,...
Read MoreWhat surrounds your home is important to wellbeing. ↓ Having a big, fancy house, filled with accessories like a poufy duvet and matching towels must lead to happiness. At least it feels that way sometimes looking at magazines and social media, where every pillow is in perfect...
Read MoreThe Four Personality Types: Which One Are You? * Most people fall into one of four basic types, reveals a new study. * What’s your sign, baby? That may have been the groovy question to ask 50 years ago, but today, researchers in Spain have provided us with a...
Read MoreCalming The Anxious Mind * Giving clients control leads to better results If you are suffering from anxiety, you are not alone. About one in four Americans lives with some sort of anxiety disorder. This can include general anxiety, panic disorder, social anxiety, specific phobias, obsessive-compulsive disorder (OCD),...
Read More* The Ultimate Guide to Caffeine: Black Tea vs. Coffee * We decided to investigate the health properties of both coffee and black tea to see how they compare in aspects beyond simply caffeine count and taste. The coffee versus tea debate usually boils down to personal preference (though studies have...
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