https://youtu.be/CVr4U4pEmxI Ready to satisfy your sweet tooth? Then watch this episode, where we’re sharing Bianca’s famous gluten-free, vegan chocolate chip cookie recipe. And for a special treat, she’s turning them into creamy, vegan ice cream cookie sandwiches – you don’t want to miss this YUM! by Michael Alexander ...
Read MoreTry this recipe, perfect for lightening up during Spring. Spring is the season to lighten up. After winter’s chill, it is time to melt the inner freeze. The winter body tends to become stagnant, sluggish and tight. Just as spring’s warmer temperatures melt mountain snow, thaw...
Read MoreAn excerpt from Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal With rice and beans as the primary ingredients, this delicate pancake offers a healthy dose of protein and fiber to help you start your morning strong. The orange honey syrup brightens it with...
Read MoreA clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to fresh, purifying produce. It is June, yes, but it is not too late to enjoy the healing foods of spring—like this clear vegetable soup with the agni stirring warmth of ginger...
Read MoreKapha, we may not say it often enough, but we need you. This is the third in a 3-part series on the doshas - an Ayurvedic term which refers to the fundamental bio-energies of life, based on the five elements of nature. Space and air combine for Vata dosha, fire...
Read MoreThis simple recipe is a formula to kindle the inner fires, promote healthy circulation, and hydrate the tissues. Remember when Grandma would make a home remedy of hot lemon and honey whenever someone was sick? Some grandmothers might have added ginger, others a dash of cinnamon, some...
Read MoreA love tonic dessert for love day. Bhakti is of the form of Supreme Love towards God. It is of the nature of Nectar. Attaining Bhakti, one becomes perfect, immortal and fully contented. ~ Narada Bhakti Sutras Ojas. Soma. Bhakti. How do we translate these Vedic terms, or convey...
Read MoreFoods to Help You Rest and Renew, plus a Recipe for Moon Milk It may be holiday season, but in the northern hemisphere it is autumn moving into winter, which is Vata season - and Vata calls for less doing and more rest! Yet, in this bubbly time...
Read More↓ Stay in balance this Autumn season. ↓ In the northern hemisphere, where it is Autumn, it is the season when Vatadominates. Vata means “wind, air,” or “to flow, to move, or to command.” ↓ Vata is the underlying force that governs all movement in the body including circulation, muscular movement,...
Read More↓ Chocolate, roses, and a poem for Mother's Day What I Learned From My Mother I learned from my mother how to love the living, to have plenty of vases on hand in case you have to rush to the hospital with peonies cut from the lawn, black ants still stuck to...
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