Eating The Sun: A Soup for the Darkest of Seasons

WATCH: Gluten Free, Vegan Ice Cream Cookie Sandwich Recipe

  |   Gluten Free, Healthy eating, Healthy Food Choice, Recipes, Vegan   |   No comment

https://youtu.be/CVr4U4pEmxI Ready to satisfy your sweet tooth? Then watch this episode, where we’re sharing Bianca’s famous gluten-free, vegan chocolate chip cookie recipe.  And for a special treat, she’s turning them into creamy, vegan ice cream cookie sandwiches – you don’t want to miss this YUM! by Michael Alexander ...

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Lighten Up Tea

  |   Ayurveda, Eat, Recipes, Spring   |   No comment

Try this recipe, perfect for lightening up during Spring. Spring is the season to lighten up. After winter’s chill, it is time to melt the inner freeze. The winter body tends to become stagnant, sluggish and tight. Just as spring’s warmer temperatures melt mountain snow, thaw...

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Sweet and Grounding Makes Autumn Sing

  |   Ayurveda, Eat, Healthy eating, Healthy foods, Healthy Recipes   |   No comment

↓ Stay in balance this Autumn season. ↓ In the northern hemisphere, where it is Autumn, it is the season when Vatadominates. Vata means “wind, air,” or “to flow, to move, or to command.” ↓ Vata is the underlying force that governs all movement in the body including circulation, muscular movement,...

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5 Ways to Summerize your Meals

  |   Ayurveda, Eat, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Summer   |   No comment

Plus a recipe: Spring into Summer Salad with Berries, Peach and Rose ↓ Spring is giving way to summer. Pungent, astringent, bitter greens like arugula, dandelion, mustard, purslane, and pea are yielding to summer’s sweet, cooling foods like strawberries, stone fruits, melons, and squash.   As the season turns, there...

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6 False Weightlifting Myths for Women

  |   Fat Loss, Health Awareness, Healthy Life Style, Healthy Recipes, Life, Training, Wellness, Workouts   |   No comment

Don’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking for a glamour model in no time. When it comes to lifting weights, countless amounts of conflicting information makes it almost impossible to separate...

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3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Life In General   |   No comment

↓ Try these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the surge of seasonal joy can threaten to inundate. But nature is here to support you. Specifically, Ayurveda sees this as...

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Kindle Your Inner Fire with Comforting Kichari

  |   Fall, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Wellness   |   No comment

↓ Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food.   In October and November, as days grow brisk, leaves scatter on chilly winds, and night comes early, there is nothing as warm and welcoming as a steaming bowl of kichari.   Split mung...

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VIDEO: Easy Vegan Macaroon Recipe

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes   |   No comment

[embed]https://youtu.be/1N3EWcDaNmc[/embed] ↓ Hankering for a sweet treat? If you love healthy desserts, watch this episode, where our resident Vegan Chef Michael shows you a super tasty and easy 5-ingredient raw vegan (and gluten-free!) macaroon recipe. Voilà!    This post was first published on Conscious Living TV. ...

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14 Health Benefits of Buckwheat Based on Science (+ 8 Delicious Buckwheat Recipes)

  |   Awareness & Health, Health Awareness, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Natural Healing, Ways to Eat Healthy, Wellness   |   No comment

Buckwheat has often had a dull reputation associated with it, particularly because its flavor is somewhat lacking and it is a healthier option that requires more effort when being prepared. It is also not as readily available as other harmful, fatty snacks and meals may...

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