♠ Some of the best memories during the holidays are sparked by the smells that fill the house from the oven. Take a look at these 10 mouthwatering recipes for healthier baked goods to get you into the holiday spirit. Some of the best memories during the...
Read More↓ The solar plexus chakra is key when it comes to anxiety. Discover how to bring balance to this chakra. The solar plexus (also known as the third chakra) is the energy bank of the body; its element is fire, and it holds a sun-like, masculine energy. The...
Read More◊ Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds. It’s common knowledge that, when it comes to salad, it’s not the vegetables or even the crunchy add-ins that make or break the finished product—it’s the dressing. Fortunately, this dressing is...
Read MoreWith Strawberries and Cream by Frey Vineyards ◊ Frey Vineyards brings you a spring classic. Pair with strawberries and cream and a crisp glass of biodynamic wine. Nothing says spring dessert like a good lemon meringue pie! This is a tasty and refreshing dessert classic, that can even...
Read MoreSoon your garden will be turning up asparagus, chard, basil, and spring onions—perfect ingredients for this delicious soup. “The soups of spring… wake up the palate and celebrate new life. Their delicate flavors are a reflection, in a bowl, of the rebirth taking place around us...
Read MoreWith Strawberries and Cream Frey Vineyards brings you a spring classic. Pair with strawberries and cream and a crisp glass of biodynamic wine. Nothing says spring dessert like a good lemon meringue pie! This is a tasty and refreshing dessert classic, that can even be made gluten-free...
Read MoreNourish your sacral chakra with these four orange-hued desserts. According to Hindu traditions, many of the functions of our bodies and minds are governed by the seven energy points in the body known as the chakras. When our chakras are open and nourished, we feel energized and balanced....
Read More◊ Indulge in these delicious Mediterranean flavors before the first freeze. At Frey Vineyards in Northern California, we love savoring the last of warm weather flavors for as long as we can. We still have tomatoes ripening on the vine and Japanese eggplants at our local farmers’ market, so...
Read MoreThe bounty of ingredients in this quick-to-make salad are available in most supermarkets. This has got to be one of the most flavorful dishes I make. Bursting with incredible colors inspired by Malaysian cuisine, it is a celebration of how the healthiest way of eating can...
Read MoreLooking for a satisfying and healthy treat? These delicious lemon berry muffins hit the sweet spot. They calm cravings and fuel energy with 7g of healthy protein, MCTs and tasty citrus berry flavors. Bake a batch so you can have a healthy breakfast or snack...
Read MoreCommon herbs parsley, sage, rosemary, and thyme are packed with health benefits. "Parsley, sage, rosemary, and thyme ...
Read More↓ Savor the flavors of frothy cherry moon milk while you visualize being bathed in a peaceful pink light. Our world is a truly fascinating place full of tiny, everyday magicks. Personally, my favorite everyday magick is food. Everything we consume from the natural world not only provides...
Read MoreA vegan spin on a family recipe passed down from the author's grandmother. This is a vegan version of my grandmother’s recipe, which has been passed down through the generations. It’s one of the most memorable treats my dad would make while I was growing up,...
Read MoreWant to shed fat, live longer, and make your meals more exciting and satisfying? Here's why, when mealtime rolls around, it's time to turn up the heat. ↓ All things being equal, most of us will readily admit that it's fun occasionally to take up a table...
Read MorePeople often think of sweet potatoes as a fall and winter food but, with the right recipes, it makes a crazy-good dish all year! ↓ At the risk of stating the obvious, you need to load up your daily menu with nutrient-dense foods if you want to...
Read MoreGive your senses a thrill and bring the rich and cozy scents of pumpkin pie into the kitchen and onto the breakfast table. Homemade granola of any sort fills your home with the mouthwatering smell of something akin to fresh-baked oatmeal cookies. I love that the...
Read MoreFoods like limes keep a cooling balance so we can stay strong, maintain energy, and fully enjoy summer. Have you ever wondered why it is hotter in August than in June when the sun was closer and the days were longest? There is an elegantly simple principle...
Read More↓ Tired of the same old, same old? These two recipes provide the perfect new twist on holiday leftovers. ↓ Eleanor Ford, food writer, recipe developer, and food stylist, has traveled to 70 countries, seeking out the best food in each. But she has had a special passion for...
Read MoreiStock/Getty/merc67 Common herbs parsley, sage, rosemary, and thyme are packed with health benefits. “Parsley, sage, rosemary, and thyme ...
Read More♠ Tired of the same old, same old? These two recipes provide the perfect new twist on holiday leftovers. Eleanor Ford, food writer, recipe developer, and food stylist, has traveled to 70 countries, seeking out the best food in each. But she has had a special passion for...
Read More♣ These feel-good foods are better alternatives than inhaling a sleeve of ultraprocessed crackers. I get it. You’re stressed. And you want a bag of Doritos. My svelte outdoorsy friend who hasn’t eaten crackers in decades just texted that she consumed a whole comforting cylindrical packet of them...
Read More↓ A decadent-tasting, sense-stimulating, and nutrient-rich recipe that elevates the humble cauliflower. ♥ Double-chocolate oat-free granola may sound decadent, but it’s a nutrient-dense way to start your day. Hemp hearts are a slightly nutty-tasting, plant-based protein that is easy to incorporate into your daily routine. The protein punch...
Read More↓ How does chocolate pudding beat the blues? ♠ Back to school season can give us the blues. While chocolate isn’t the answer to everything, it can be cooling, soothing antidote to summer’s impending end, and a sweet reminder of pleasures yet to come. How does chocolate pudding beat...
Read More↓ Fresh, crunchy, and packed with flavor, this versatile salad will wake up your taste buds. The subtle anise flavor of fresh fennel partners perfectly with sweet-tart apple and the radish slices add a spark of peppery heat. Both the fennel and apple will discolor after slicing, so...
Read More↓ Celebrate the return of light with this sunny and bright soup. I had a teacher who used to say, “Eat the sun. Plants do. Why not you?” His idea was to become more like the sun, brilliant and life-giving in every way, by “eating sunlight” through...
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