♠ How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom fatigue and improve your work-from-home routine. We can probably all agree that there is nothing normal about the so-called new normal. The World Economic Forum has even proclaimed that “lockdown is the...
Read More♠ Affirmations for procrastinators allow you to make healthy shifts and minimize guilt or panic. The deadline is just around the corner, yet you find yourself rearranging the living room, cleaning the bathroom, or shopping for that pair of shoes you’ve been dreaming about. Then you’re suddenly...
Read MoreAn Excerpt from The Open-Air Life by Linda Åkeson Mcgurk Walks in nature and embracing friluftsliv—the Scandanavian art of year-round outdoor living—could be the key to happier, healthier workplaces. Workplace meetings are legion in Sweden, a country where organizations are flat, and consensus is prized. A friend of...
Read More↓ Waking up should not be a problem again ↓ How often do you wake up feeling tired? Do you get up from your bed immediately your alarm goes on without hitting the snooze button? If your answer is a big YES, don’t worry you are not alone. Waking...
Read MoreThe best ones to do when you’re short on time Back when I was in my final year of college, I had one of the busiest, most stressful days of my entire life. My senior design project had a hard deadline, and the day before it...
Read MorePhoto by Comfreak via Pixabay. ♠ There’s no single solution for eating the right mix of carbohydrates, fats, and proteins. Here’s how to find your personal optimal mix to get fit and have great energy. ♠ I’ve been studying how fat and carbohydrates affect the body every since I first learned...
Read MoreIt is no secret that sleep is one of the most essential habits for health, happiness, and productivity. ♠ ↓ Sleep has been shown to do all of the following: Improve learning, creativity, and memory Boost alertness and mood Support a healthy body weight Reduce the risk of...
Read More↓ Growing up, legendary investor Warren Buffett was terrified of speaking in public. However, he realized he’d never make the type of impact that he wanted if he didn’t take the steps to get his communication skills tight. As a result, while attending graduate school at...
Read More↓ Do These 4 Things to Become a Morning Person I’ve never been one to wake up early. Even on Christmas morning, I was the child who dragged her feet to the tree, rubbing her eyes as we opened presents. However, it has become an undisputable fact...
Read More8 Things Successful People Never Waste Time Doing * As a mentor, people often come to me when they are overwhelmed, stressed and feeling like they’re not accomplishing their goals, the things they most want to do in life. They feel stuck. They are at a point...
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