12 Reasons to Yawn Every Day

Are You Addicted to Being Judgy?

  |   Meditation   |   No comment

↓  When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Of all the wondrous array of thoughts that are possible, negative judgments about ourselves and others are one of the mind’s compulsive obsessions. It’s...

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Listening: The Supreme Skill

  |   Healthy Life Style, Healthy Mind, Listening skills, Meditation, Mindfulness   |   No comment

↓ Listening: The Supreme Skill Listening is an act of surrender. - Brian Eno ↓ Listening is the powerful, soothing agent of all communication. Listening is the best tool there is to lower anxiety, diminish division, and open into sameness, into togetherness. Listening will help almost anyone who is triggered...

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A Guided Breathing Meditation to Cultivate Awareness

  |   Life In General   |   No comment

↓ A Guided Breathing Meditation to Cultivate Awareness This practice is a breathing meditation. We focus on breathing not A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. ↓ This practice is a breathing meditation. We focus on breathing not because there’s anything special about it...

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