4 Ways to Manage Holiday Overwhelm

Unlock Your Creativity

  |   Creativity, Practice, Senses   |   No comment

↓ Our senses offer a direct route to tapping our creative well.     If you find yourself caught in a fruitless spiral, disconnected from your creativity, look to your senses, and explore that world with this wisdom from Be, Awake, Create:   While perceptions are limitless, the capabilities of our sense...

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Focusing on What Matters, Moment By Moment

  |   Heal, Health, Health Awareness, Healthy Mind, Meditation, Mental Health, Mindfulness   |   No comment

  We in the modern West assume that the normal mind is a healthy one. But a "healthy mind" is still subject to many types of distress, including depression, anxiety, frustration, restlessness, boredom, and resentment. Only when such imbalances are excessive are we advised to seek...

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Six Steps to Get into Flow

  |   Practice   |   No comment

Sky Nelson-Isaacs sees flow and synchronicity as “mutually dependent. In short, when we align with circumstance, circumstance aligns with us.” He describes a set of steps he calls the LORRAX process as a way to cultivate flow in our lives. In the course of a day,...

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Resolving and Releasing Emotional Pain

  |   Practice   |   No comment

How can empathic people let loose the burden of other people's emotions? When your body has disease, illness or painful conditions, suppressed (somatized) emotion can exacerbate symptoms and escalate deterioration or decline. In my last article, I shared a practice for identifying and acknowledging emotional energy to...

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6 Meditations For Personal Transformation

  |   Healthy Body, Healthy Life Style, Meditation, Smart Living, Wellness, Yoga & Meditation   |   No comment

* 6 Meditations For Personal Transformation Here are six meditations for personal transformation. * Human beings crave comfort.  What I’ve noticed during my 14 plus years of practice is that comfort is an end-point for many people. “I want to be comfortable,” is what we say. We link comfort...

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Spring Cleaning for your House and Mind

  |   Health Awareness, Healthy Homes, Healthy Life Style, Life In General, Spring Cleaning   |   10 Comments

[caption id="attachment_8268" align="alignright" width="300"] Clean Your House and Mind[/caption] Clean Your House and Your Mind Will Follow The equinox has come and gone, and I find myself thinking about spring cleaning. You’ve likely seen the emerging body of research espousing the psycho-emotional value of keeping a clean...

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