↔ The pelvic floor—which is linked to our nervous system—can be cared for in a number of physical and emotional ways. Your pelvic floor is a net of eight separate muscles that runs between your sit bones and between your tailbone and pubic bone. It acts like...
Read More♠ The sacrum is all about balance and symmetry. Protect your sacrum with practical advice. The sacrum is a large, triangular-shaped bone at the bottom of the spine that connects the spine to the pelvis. The sacrum houses the sacral plexus, a major cluster of nerves that...
Read MoreOpen and massage the jaw to relieve stress and release emotion. The jaw is one of the most common places for us to hold stress and tension. Tensing the jaw when we are angry or to avoid crying is common. Opening the jaw through massage or...
Read MoreThe sacrum is all about balance and symmetry. Protect your sacrum with practical advice. The sacrum is a large, triangular-shaped bone at the bottom of the spine that connects the spine to the pelvis. The sacrum houses the sacral plexus, a major cluster of nerves that...
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