♠ The sacrum is all about balance and symmetry. Protect your sacrum with practical advice. The sacrum is a large, triangular-shaped bone at the bottom of the spine that connects the spine to the pelvis. The sacrum houses the sacral plexus, a major cluster of nerves that...
Read MoreOpen and massage the jaw to relieve stress and release emotion. The jaw is one of the most common places for us to hold stress and tension. Tensing the jaw when we are angry or to avoid crying is common. Opening the jaw through massage or...
Read MoreThe sacrum is all about balance and symmetry. Protect your sacrum with practical advice. The sacrum is a large, triangular-shaped bone at the bottom of the spine that connects the spine to the pelvis. The sacrum houses the sacral plexus, a major cluster of nerves that...
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