Practices for Loving Yourself Through Sickness

Practices for Loving Yourself Through Sickness

  |   Healing, Illness, Pathfinding, Restorative Yoga, Self love, Self-Care   |   No comment

♠   Sick? Love yourself through the illness with cozy comfort, breathwork, restorative yoga, and more.     Being sick is common enough, but that doesn’t make it suck any less. Whether you’ve got a simple cold or a more serious long-term illness, being unwell can really make life feel...

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Yoga for SIBO

  |   Digestion, Healthy Body, Yoga   |   No comment

In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small intestine.     Small intestinal bacterial overgrowth (SIBO) is when good bacteria, which is supposed to be in one part of the intestines, migrates up to the wrong place (the small...

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Yoga for Arthritis

  |   Health, Health Awareness, Yoga   |   No comment

↓ Hurting? Yoga for arthritis can soothe your joints and diminish pain.   There are over 100 different types of arthritis, but all involve some version of joint pain, stiffness, and/or swelling, and almost all can benefit from a yoga for arthritis practice. You may think a yoga practice involves...

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