The Omega-3 Paradox

The Omega-3 Paradox

  |   Health, Health Awareness, Healthy eating, Healthy Food Choice, Ways to Eat Healthy, Well-being, Wellness   |   No comment

♠ How We Became Deficient in the Most Abundant Fat on the Planet ↓ Have you ever wondered why Americans—who, like all humans, evolved on the savannas of Africa—are now being advised to consume fish twice a week? ↓ This would boost our consumption of omega-3s, of course—essential fats that...

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The Benefits Of Fish Oil

  |   Awareness & Health, Healing, Health, Health Issues, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

* The Benefits Of Fish Oil * When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits. * For decades, dietary fat was demonized. All the western world’s health problems were caused by too much fat in our diets,...

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