Yoga for SIBO

Yoga for SIBO

  |   Digestion, Healthy Body, Yoga   |   No comment

In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small intestine.     Small intestinal bacterial overgrowth (SIBO) is when good bacteria, which is supposed to be in one part of the intestines, migrates up to the wrong place (the small...

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Your Nervous System Is at War—How to Negotiate Peace

  |   Calm, Healthy Habits, Healthy Mind, Mental Fitness, Mental Health, Nervous System, The Brain   |   No comment

Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.     Laila Munoz has a recurring nightmare: She arrives home from work and finds about 40 uninvited Trump supporters in her living room, plotting...

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