♠ Explore how what we eat and how we feel are connected, and discover new tips for supporting your relationship with food. ⇓ When we talk about self-care, we often think of activities like taking a hot bath or going to a yoga class. But self-care truly refers to...
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Colors have frequencies that influence mood, impact our energy field, and support us in developing different aspects of ourselves. During the early days of New York City’s anxiety-ridden lockdown, I tried to practice yoga each morning. Since I was working from home, there was no reason...
Read MoreColors have frequencies that influence mood, impact our energy field, and support us in developing different aspects of ourselves. During the early days of New York City’s anxiety-ridden lockdown, I tried to practice yoga each morning. Since I was working from home, there was no reason...
Read MoreScents are powerful — a simple smell can immediately trigger a powerful memory, place, or person. Scents have the power to evoke emotions and memories instantly and can directly impact our bodies through our nervous system. ↓ The olfactory nerve gives us our sense of smell and...
Read MoreIt doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood. ↓ My teenager is home on break from college and my husband quit his job to freelance, so now we both work from home. I love...
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