Mindful Eating: The Benefits and How to Start

Mindful Eating: The Benefits and How to Start

Mindful eating means being intentional about what, when, and how you eat. It can become more intuitive the more you practice. ↓ ↓ Benefits of Mindful Eating Reduces binge eating and emotional eating Improves digestion Increases satisfaction and satiety Acts as an innate form of portion control Leads...