New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate. Your brain is actually shaped by your thoughts and your behaviors, which is why stress can take a toll on brain function over time. While some...
Read MoreEight or so years ago, Janet Sleigh stood in her kitchen, -bemoaning her whacked-out hormones, her arthritic fingers, and her squishy postpartum belly of two years. A friend who was a frequent health-and-fitness confidant suggested she get back into yoga. Or go to the gym....
Read MoreTrain Your Mind to Ease Your Pain Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Pain. Even hearing (or reading) the word can elicit a wince from just about anyone who has ever...
Read More* 20 Affirmations for Managing Stress * These 20 affirmations can help, no matter what is stressing you out. According to the newspaper Daily Mirror, the average person spends 2 hours and 28 minutes a day stressing, often over issues such as parenting, jobs, and finances. Whenever I start...
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