Slowing Down With Emotional Isometrics

20 Affirmations for Good Vibes During Mercury Retrograde

  |   Affirmations, Astrology, Communication, Mental Fitness, Mental Wellness   |   No comment

This is not the time to take action or move ahead. Instead, it is a cosmic cleaning.     Are you experiencing feelings you didn’t know you had? Maybe you’re having communication issues or old relationship patterns have surfaced again? Maybe a past partner has popped back into your life?...

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Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety

  |   Anxiety, Self-help, Sleep Disorder   |   No comment

↓ Studies show that picking a time and a place to fret reduces anxiety. Try this postponement exercise to manage your worry time.     Are you a worrier?   Worry is intimately linked with experiences of anxiety, poor sleep, and even with physical health problems—and it’s not hard to see why. When...

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Your Nervous System Is at War—How to Negotiate Peace

  |   Calm, Healthy Habits, Healthy Mind, Mental Fitness, Mental Health, Nervous System, The Brain   |   No comment

Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.     Laila Munoz has a recurring nightmare: She arrives home from work and finds about 40 uninvited Trump supporters in her living room, plotting...

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Pet Dogs Lessen Risk of Schizophrenia

  |   COLUMNISTS, Mental Health, Science   |   No comment

Early exposure to dogs is linked to a decreased risk in schizophrenia. ↓ Research just published in the journal PLOS One revealed a surprising finding: People exposed to a pet dog in childhood are significantly less likely to later be diagnosed with schizophrenia.   Scientists from Baltimore-based Johns Hopkins Children’s Center...

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