Tai Chi Battles Depression

Tai Chi Battles Depression

  |   Depression, Healthy Practices, Tai Chi   |   No comment

  ↓   Three months of practicing the Chinese martial art of tai chi led to significantly reduced symptoms of depression in Chinese-Americans.     According to the American Tai Chi and Qigong Association, tai chi developed in 12th-century China. Practitioners incorporate motion, meditation, and deep breathing; the simplest forms have...

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Heal Your Relationship with Your Body

  |   Exercise and Fitness, Health, Health Awareness, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Self care & Self love, Self Image & Esteem, Smart Living, Ways to Eat Healthy, Wellness, Yoga & Meditation   |   No comment

Heal Your Relationship with Your Body * If you’ve ever looked in the mirror at your body with disgust, or punished yourself for eating one too many cookies by spending hours on the treadmill, then you may recognize that your relationship with your body needs some tending...

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10 Ways Pets Improve Mental Health

  |   Healing, Health, Health Awareness, Healthy Animals, Healthy Life Style, Healthy Pets, Life In General, Pet Wellness, Wellness   |   1 Comment

* 10 Ways Pets Improve Mental Health * In their emotionally connected presence, pets can be a powerful ally for optimal mental health. * Most “how pets improve mental health” articles focus on scientific research. Dedicated to empirical evidence they highlight how dogs and cats act as natural mood-enhancers that reduce the...

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4 Daily Practices to Increase Your Mental Health

  |   Awareness & Health, Brain Health, Healing, Health, Health Awareness, Healthy Brain, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self love, Smart Living, Spirituality, Success Living, Wellness   |   No comment

4 Daily Practices to Increase Your Mental Health For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to be crazy, and you’re one of them.” Only I hadn’t been born crazy; I’d survived a trauma at the...

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5 Traits of Emotionally Wealthy People

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Self Image & Esteem, Smart Living, Success Living, Wellness   |   No comment

5 Traits of Emotionally Wealthy People Are you chasing after the right kind of wealth? Which would you rather be—financially wealthy or emotionally wealthy? You might not realize it, but having mental strength—or an acute awareness of the power behind your emotions and how best to use them...

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