↓ Three months of practicing the Chinese martial art of tai chi led to significantly reduced symptoms of depression in Chinese-Americans. According to the American Tai Chi and Qigong Association, tai chi developed in 12th-century China. Practitioners incorporate motion, meditation, and deep breathing; the simplest forms have...
Read MoreBrain Health: 5 Stories on How to Nourish and Exercise the Brain * Take a look at these 5 stories for optimal brain health and how to provide nourishment, stimulation and exercise to keep your brain healthy and strong. * The brain, an organ that serves as the center...
Read MoreHeal Your Relationship with Your Body * If you’ve ever looked in the mirror at your body with disgust, or punished yourself for eating one too many cookies by spending hours on the treadmill, then you may recognize that your relationship with your body needs some tending...
Read More* 10 Ways Pets Improve Mental Health * In their emotionally connected presence, pets can be a powerful ally for optimal mental health. * Most “how pets improve mental health” articles focus on scientific research. Dedicated to empirical evidence they highlight how dogs and cats act as natural mood-enhancers that reduce the...
Read More4 Daily Practices to Increase Your Mental Health For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to be crazy, and you’re one of them.” Only I hadn’t been born crazy; I’d survived a trauma at the...
Read More5 Traits of Emotionally Wealthy People Are you chasing after the right kind of wealth? Which would you rather be—financially wealthy or emotionally wealthy? You might not realize it, but having mental strength—or an acute awareness of the power behind your emotions and how best to use them...
Read More