5 Ways Gardening Is Good for Your Mental Health

Yoga and Mental Health

  |   Breathwork, Mental Fitness, Mental Health, Mindfulness, Trauma, Yoga, Yoga & Meditation   |   No comment

Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.   Yoga has been thoroughly studied for its mental health benefits and has been proven to help with anxiety, depression, and many other mental health disorders. Even without a specific...

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Tai Chi Battles Depression

  |   Depression, Healthy Practices, Tai Chi   |   No comment

  ↓   Three months of practicing the Chinese martial art of tai chi led to significantly reduced symptoms of depression in Chinese-Americans.     According to the American Tai Chi and Qigong Association, tai chi developed in 12th-century China. Practitioners incorporate motion, meditation, and deep breathing; the simplest forms have...

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Focusing on What Matters, Moment By Moment

  |   Heal, Health, Health Awareness, Healthy Mind, Meditation, Mental Health, Mindfulness   |   No comment

  We in the modern West assume that the normal mind is a healthy one. But a "healthy mind" is still subject to many types of distress, including depression, anxiety, frustration, restlessness, boredom, and resentment. Only when such imbalances are excessive are we advised to seek...

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The One Phrase That Helps Kevin Hart On A Bad Mental Health Day

  |   Health, Healthy Brain, Healthy Habits, Healthy Life Style, Mental Health, Well-being, Wellness   |   No comment

Do you spring out of bed, ready to start your day, or hit snooze over and over again? That Morning Person is HuffPost’s attempt to make sense of mornings by peering into the routines of others.    Kevin Hart is learning what it takes for him to get in...

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Practices to Increase Your Mental Health

  |   Attitude, Brain Health, Healthy Life Style, Healthy Mind, Life In General, Personal deveopment, Personality, Refining Character, Self Image & Esteem, Wellness   |   No comment

* 4 Daily Practices to Increase Your Mental Health  * For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to be crazy, and you’re one of them.” Only I hadn’t been born crazy; I’d survived a trauma at the...

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