• • • During menopause, the body’s needs change. Try these five options for different ways to move the body during this transition. ↵ Closing the chapter on fertility, menopause is a natural transition for women that typically presents in their 40s and 50s. Such a significant change on multiple...
Read More♠ Menopause brings with it immense change and vulnerability, making it the perfect time to develop a more supportive relationship with food. ↵ When you think of a person at risk for developing an eating disorder or disordered eating, what comes to mind? For many people, it is often...
Read More♠ Learn why mixing alcohol and menopause can be a recipe for unease. Mood changes, sleep disturbances, changes in metabolism… Menopause can feel like a whole-body (and mind!) shift. Go-to de-stressors don’t seem to work like they used to, particularly that nightly glass or two of wine. ↓ Dr. Stephanie...
Read More↓ Seize this midlife point as a mile marker for better heart health. “This midlife trauma is not a cruel joke set upon us by an all-powerful god,” writes author Lisa Arnold in her book, For Sanity’s Sake: Devotions for the Temporarily Insane, Otherwise Known as the Menopausal...
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