♠ Just when we think we have mastered mindfulness alone in our daily practice, we enter a relationship and realize what novices we are. Relationships are the graduate school of mindful practices and mindful practices create healthy relationships. This mindful mastery has many levels: Mindfulness 101: Be...
Read More[embed]https://youtu.be/urEV7zKq404[/embed] ↓ 3 Simple Ways to Strengthen Your Relationships Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Having strong relationships is one of the single greatest predictors of wellness, happiness, and longevity. And our connections...
Read MoreThird Essential Life Skill: Let Go, Transcend the Ego * This is part three of a series featuring the Five Essential Life Skills. The first two skills were:Remembering Who You Really Are and Self-Observation. * The third of the five essential life skills is “Transcending the Ego and Letting...
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