7 Mindful Books Worth Reading This Summer

5 Mindful Tips for Parenting Conundrums

  |   Healthy Life Style, Home, Home environment, Living, Parenting   |   No comment

Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions. ↓ ↓ Mindfulness is a natural capacity we all have for being aware of what’s happening in the present moment. That sounds simple, but many parents find...

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Why It’s Hard to Live in the Present Moment

  |   Health, Health Awareness, Healthy Brain, Healthy Mind, Living, Top Story   |   No comment

Our brains are pleasure-seeking editors. ↓ [embed]https://youtu.be/MSE6ZIaEFHM?t=19s[/embed] ↓ Why is it so difficult to properly enjoy what’s right in front of us? And why are so many events easier to enjoy or savor after they’ve happened? In this animation from The London School of Life, philosopher Alain de Botton talks about why we...

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What Happens When We Shield Kids from Boredom

  |   Life In General, Problem Solving 101, Relationship, Smart Living, Success Living   |   No comment

♥ What Happens When We Shield Kids from Boredom When we offer kids endless entertainment and activities, do we end up stifling their imaginations? From books, arts, and sports classes to iPads and television, many parents do everything in their power to entertain and educate their children. But...

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Bringing Joy to the Table

  |   Healthy communication, Healthy Life Style, Healthy Relationships, Life In General, Problem Solving 101, Relationship, Ways to Eat Healthy   |   No comment

* Bringing Joy to the Table Your first instinct may be to help and give to others, but what's on your own plate? Practicing self-compassion is especially helpful for people who neglect their own needs and find it difficult to express their emotions.  * Do you put the needs...

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