The sound energy of white noise is the same across the entire spectrum. Learn how this handy shock-absorber can relieve anxiety and improve sleep. Over the course of the pandemic, many of us have embraced the bounties of more peace and quiet, and we would happily...
Read More♠ There's a crucial difference between a positive outlook and toxic positivity: "It’s very easy to become so focused on staying positive that you end up denying any and all negative experiences." Maintaining a positive outlook can help you stay sane during a crisis. However, it’s very...
Read MoreThe secrets to supporting a stressed-out partner. ↓ You’ve probably been in this situation: Your partner comes home upset from work or an event and is confiding in you. You think you’re helping, smoothly saying all the right things, but—oh no! Lovey is getting more worked up....
Read More↓ Listening: The Supreme Skill Listening is an act of surrender. - Brian Eno ↓ Listening is the powerful, soothing agent of all communication. Listening is the best tool there is to lower anxiety, diminish division, and open into sameness, into togetherness. Listening will help almost anyone who is triggered...
Read MoreCreate Intimacy in Marriage Using Active Listening ↓ Active listening can change everything from the way you interact with others to how you create familiarity in your marriage because you learn to proactively listen to others. ↓ When your spouse speaks you hear words, but are you really listening?...
Read MoreHow Do I Survive the Pain? How do we summon the courage to look at the animal abuse that makes us all want to look the other way? If we don’t look, we’re certain to never help the animals. Most of my students these days don’t...
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