◊ Need help caring for yourself? You might benefit from inner child journaling. “Everyone has a secret battle we know nothing about. That’s why we choose love, always.” —Emma Lovewell We all have an inner healing journey that we often keep private and don’t share with others. This can show...
Read MoreFuse/Thinkstock Try this journaling exercise to rediscover something you used to be passionate about as a child. I recently came across a study that said our personalities are pretty much set for life by the time we’re in first grade. “We remain recognizably the same person,” wrote...
Read More5 Ways to Use Art for Reconnecting to Yourself * Here are five art-inspired techniques anyone can try. Reconnecting to ourselves comes in many different shapes and stripes. For instance, for Arizona-based art therapist Lanie Smith, MPS, ATR, it means solitude: being alone so she can listen to...
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