How to Fight Inflammation with Food

Recipe: White Miso, Turmeric, and Ginger Dressing

  |   Digestion, Immune Booster, Inflammation, Recipes   |   No comment

◊ Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds. It’s common knowledge that, when it comes to salad, it’s not the vegetables or even the crunchy add-ins that make or break the finished product—it’s the dressing.   Fortunately, this dressing is...

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Ayurveda for Inflammation

  |   Ayurveda, Healthy Body, Healthy Life Style, Inflammation   |   No comment

Every choice we make, everything we do, is either inflammatory or anti-inflammatory. Try Ayurveda for inflammation. ◊   Inflammation is the word on everyone’s wellness radar. It’s the mystery symptom associated with a host of health conditions, including cancer, heart disease, asthma, dermatitis, and arthritis. Multiple studies have...

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Chronic Inflammation: Risk Factors and Signs

  |   Inflammation, Nutrition   |   No comment

◊ “Don’t rely on your doctor to point out possible chronic inflammation to you; it doesn’t share the same visible symptoms as acute inflammation.”     In classical times, Roman physicians recognized inflammation by four cardinal signs: rubor (redness), calor (heat), dolor (pain), and tumor (swelling). These are the same signs looked for by doctors today, but...

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Food Sensitivities and Gut Repair

  |   Gut Health, Gut Repair, Inflammation, Sponsored Content   |   No comment

◊   Scientific researchers are clear that food intolerances are different from allergies and may take longer to show up in the body than allergies.     Many people complain of food allergies, but technically these common food reactions are better understood as “sensitivities.” A true food allergy causes the...

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Eat Broccoli for Aching Joints?

  |   Aching Joints, Arthritis, Inflammation   |   No comment

Researchers have long known that cruciferous vegetables—members of the cabbage family like Brussels sprouts, cauliflower, and bok choy—are among the healthiest you can eat, with cancer-fighting and anti-inflammation properties. Now it looks like these super greens, especially broccoli, might help protect against osteoarthritis as well.   Broccoli...

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Treating Inflammation with Ayurveda

  |   Anti-Inflammatory Diet, Ayurveda, Inflammation   |   No comment

Every choice we make, everything we do, is either inflammatory or anti-inflammatory.   by Bess O'Connor       Inflammation is the word on everyone’s wellness radar. It’s the new mystery symptom that seems like everyone is experiencing. Inflammation is associated with a host of health conditions including cancer, heart disease,...

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Fight Inflamm-Aging

  |   Aging, Heal, Inflammation   |   No comment

↓   Aging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.”   It doesn’t feel fair, does it? Just as we’re getting wise to the world, the world is taking its toll on our bodies. Wouldn’t it be great if...

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5 Things You Can Do to Decrease Systemic Inflammation That Have Nothing to Do with Food

  |   Healing, Health, Health Awareness, Inflammation, Sleep   |   2 Comments

↓ “While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted approach that delves into all aspects of lifestyle.”   When you’re looking to calm systemic inflammation—the kind of chronic, low-grade immune reaction that can wreak havoc on your health in all...

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Fight Inflammation All Day Long

  |   Healing, Health, Health Issues, Healthy Habits, Healthy Life Style, Well-being, Wellness   |   No comment

Here’s how to fight chronic inflammation, all day long.   by Kathryn Drury Wagner – March 7, 201 ♥ Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...

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Fight Inflammation All Day Long

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Life In General, Superfoods, Wellness   |   No comment

Fight Inflammation All Day Long ↓ Here’s how to fight chronic inflammation, all day long. Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...

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Fight Inflammation All Day Long

  |   Health Awareness, Healthy Body, Healthy eating, Healthy Food Choice, Life In General, Wellness   |   No comment

↓ Fight Inflammation All Day Long Here’s how to fight chronic inflammation, all day long. ↓ Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...

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