◊ Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds. It’s common knowledge that, when it comes to salad, it’s not the vegetables or even the crunchy add-ins that make or break the finished product—it’s the dressing. Fortunately, this dressing is...
Read MoreAyurveda is about balance and treating the whole body for optimal mental and physical health. Give yourself a boost with these four Ayurvedic herbs for immunity. Many of us have thought about our immune system more over the last year than we have in our whole...
Read MoreGetty/Boyloso From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness. How Exercise Strengthens the Immune System As we confront the difficult, enduring nature of COVID-19, finding long-term habits of immunity is becoming more important than ever....
Read MoreThis simple recipe is a formula to kindle the inner fires, promote healthy circulation, and hydrate the tissues. Remember when Grandma would make a home remedy of hot lemon and honey whenever someone was sick? Some grandmothers might have added ginger, others a dash of cinnamon, some...
Read MoreAyurveda to Boost Your Immunity Stay well this winter season with an Ayurvedic diet, proper self-care, and yoga. Ayurvedic wisdom teaches us that we’re part of the natural world. So, to stay healthy, we must remain in harmony with nature by adopting a lifestyle balancing of the...
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