How to Cultivate Mindfulness by Listening to Your Thoughts

Meditation Is Hard When You Hate Yourself

  |   Awareness & Health, Exercise, Health, Healthy Body, Healthy Life Style, Life In General, Meditation, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

Meditation Is Hard When You Hate Yourself * Maybe at some point, you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in the documentaries. Maybe you marveled at those scientific studies linking meditation with reduced anxiety and better sleep. Maybe you started...

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