• • • Try these four tips the next time your hips need more love. Your hips are the source of most of your ability to move around in the world. These joints are comprised of many different muscle and bone structures, including the glutes, the inner...
Read More♠ Strengthen, support, and stretch out your hips. ⇓ Every time I ask for requests in my yoga classes, someone mentions hip openers. Lots of people go to yoga simply because their hips brought them there! Our hips are designed to move in a lot of different directions,...
Read More↓ Sitting for long periods can lead to stiffer hips and weakened muscles in the abs and core—all of which can add up to lower back pain. Here’s how to sit better. Reading Cathryn Ramin’s excellent book, Crooked: Outwitting the Back Pain Industry and Getting on the...
Read More↓ Five Yoga Poses to Release Hip Pain Emotions and Restore Motion Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” Discover your hip pain emotions and how to get unstuck. Yoga teachers often refer to the pelvis as “the junk drawer of emotions.”...
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