↓ Help to rebalance your body’s schedule, gently. Last summer, I was dealing with a bad case of jet lag and said to a friend, “Having jet lag is like having David Lynch direct an episode of your life.” He replied, “Red room backwards talking Lynch, or...
Read MorePRINT SAVE The Powerful Benefits Of Turmeric (Plus, Tea Recipe) ↓ Nature provides many herbs, plants, and foods that heal us. Turmeric is one of the most versatile healing spices in the world with over 600 experimentally confirmed health benefits. This brightly colored spice from India...
Read More↓ 7 Health Benefits of Broccoli Broccoli is a staple food in many parts of the world and can be found in popular dishes across various cultural and socioeconomic spectrums. Interestingly though, this tasty super green is actually a man-made creation. Broccoli was custom-bred from the wild...
Read MoreYou need to reduce the number of calories you consume if you want to lose weight successfully. The most important thing is to watch what you eat carefully. The amount of calories taken to lose weight should be adequate for meeting the energy requirement of...
Read More◊ Why The Dieting Mentality Can Prevent You From Losing Weight ◊ Recently, I overheard two elderly ladies discussing how every morning they weigh themselves and how this is actually a good thing because, of course, they’re not happy with the number and this motivates them to be...
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