♠ Try this simple visualization exercise to manifest the best night’s sleep ever tonight. When we think of manifestation, we often think of the process of acquiring tangible items. Many people associate manifestation with efforts to acquire money, cars, homes, or opportunities to travel. Manifestation is simply the...
Read MoreCheck out this simple, restorative yoga practice you can do under the covers with two or three pillows when sweet unconsciousness eludes you. It’s 3 a.m. You look at your blinking clock and think, “I have to get up in four hours. I need to get...
Read More↓ Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being. We often hear stories of people who’ve learned from their dreams or been inspired by them. Think of Paul McCartney’s story of how his hit song “Yesterday” came...
Read More↓ Can't remember the last time you had a good night's sleep? It's time to take a more strategic approach to sleeping better. ↓ For you the idea of sleeping well might be as far-fetched as a unicorn sighting. And in our productivity-driven society, sleep is usually the...
Read MoreFind out how establishing a wind down routine can help keep sleep patterns in sync. BY CAREN OSTEN GERSZBERG NOVEMBER 11, 2020 Establishing a routine that recognizes the body’s natural response to light and dark can help keep your circadian rhythms in sync....
Read MoreIt is no secret that sleep is one of the most essential habits for health, happiness, and productivity. ♠ ↓ Sleep has been shown to do all of the following: Improve learning, creativity, and memory Boost alertness and mood Support a healthy body weight Reduce the risk of...
Read MoreWhen it comes to restful slumber, there is no try ↓ you somehow identified the 100 most well-rested people in the world, rounded them all up, and asked them how they manage to get such consistently excellent sleep, you’d probably walk away surprised — and a little frustrated....
Read MoreFalse ideas about sleep may be sapping you of energy, vitality, and health. Some people love to sleep—I’m in that camp—while others begrudgingly head to the mattress only out of sheer necessity. Some folks sleep on their sides; others on their backs. And the rift between...
Read MoreFor optimal health, make regular sleep patterns a habit. ↓ Getting the recommended 7 to 9 hours of sleep a night can be challenging enough. Kids come pussyfooting in and wake us up at 2 a.m. Or we stay up too late binge-watching TV, or we burn...
Read MoreHow to stop tossing and turning and get some quality shut-eye. ♥ By Shelby Freedman Harris | March 5-2018 ↓ As someone who works every day with patients struggling with insomnia, the most common thing I hear is once the head hits the pillow, the brain doesn’t stop. They know sleep...
Read MoreYes, people are paying to take naps. If you find yourself falling asleep at your desk mid-workday, this South Korean trend might appeal to you. Exhausted workers can now duck out of the office and pay to take a nap at nearby cafes and cinemas, Quartz reports. Writers Isabella...
Read MoreThis article was initially published at https://www.utzy.com/blogs/blogs/rem-sleep and is republished with permission given by Utzy Naturals. ↓ Last week I was in Boston attending my annual sleep conference (and visiting Fenway). Every year, the top sleep scientists of the world gather to discuss recent discoveries in the world of sleep, with...
Read More7 Tips to Turn Your Bedroom Into Your Sleep Sanctuary How to create the ideal dream environment The beginning and end to a successful day is a good night’s sleep. Getting six to eight hours of quality REM sleep improves job performance (and athletic performance), but the National Sleep Foundation...
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