Why You Should Be Eating Ancient Grains

Why You Should Be Eating Ancient Grains

  |   Healthy eating, Healthy foods, Healthy Habits, Healthy Recipes, Recipes   |   No comment

  ♠   Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for ancient grains, whole grains that have been around for centuries. For centuries, whole was how we ate grain, too. Then we discovered milling.   Milling, or grinding,...

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3 Reasons and 3 Ways to Eat Bananas

  |   Healthy Habits, Healthy Nutrition, Healthy Recipes, Nutrition   |   No comment

  ↓ Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits.         Bananas are the most commonly purchased supermarket fruit, but their bad reputation for delivering a deluge of sugary carbs keeps them off the shopping...

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25 Amazing Benefits of Kefir (+5 Delicious Kefir Recipes)

  |   Health, Health Awareness, Healthy Habits, Healthy Nutrition, Healthy Recipes, Well-being, Wellness   |   1 Comment

↓ You may have come across the word kefir and wondered what it is, especially if you are not a health conscious individual. Well, kefir is a uniquely prepared dairy product known for its healing properties while also being an ‘original’ probiotic beverage. This cultured dairy product...

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Avocado Primer

  |   Advocado, Cookies, Healing   |   1 Comment

↓ So versatile, it even takes your favorite cookie up a notch. by Monica Bhide – May 16, 2018 Luscious avocados are a terrific way to bring flavor into dishes from soups to desserts, but did you know that in addition to tasting great they are also terrific for lowering cholesterol?...

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Kindle Your Inner Fire with Comforting Kichari

  |   Fall, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Wellness   |   No comment

↓ Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food.   In October and November, as days grow brisk, leaves scatter on chilly winds, and night comes early, there is nothing as warm and welcoming as a steaming bowl of kichari.   Split mung...

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15 Healthy Benefits of Pears According To Science (+5 Delicious Pear Recipes)

  |   Health, Health Awareness, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style   |   No comment

Pears are not only delicious, but they are also loaded with nutrients that are beneficial to the body. From improving digestion, lowering blood pressure, and improving heart health to increase cognitive ability, there are numerous health benefits associated with these truly delicious fruits. Here are...

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14 Health Benefits of Buckwheat Based on Science (+ 8 Delicious Buckwheat Recipes)

  |   Awareness & Health, Health Awareness, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Natural Healing, Ways to Eat Healthy, Wellness   |   No comment

Buckwheat has often had a dull reputation associated with it, particularly because its flavor is somewhat lacking and it is a healthier option that requires more effort when being prepared. It is also not as readily available as other harmful, fatty snacks and meals may...

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15 Health Benefits of Almonds According to Science

  |   Antioxidants, Awareness & Health, Brain Health, Health Awareness, Healthy Brain, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Mind, Healthy Nutrition, Superfoods   |   No comment

  ↓ 15 Health Benefits of Almonds According to Science – and 8 Delicious Almond Recipes ↓ Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much more....

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13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes)

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Ways to Eat Healthy   |   No comment

↓ 13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes) ↓ Salmon is one of the best seafood options for its essential nutrients. The dense flavor contains rich levels of health proteins and omega-3 fatty acids. While you can find rich salmon in fresh water...

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BENEFITS OF KALE

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* BENEFITS OF KALE * Oh, the curious case of kale. It may be this decade’s superfood rockstar (see the love poems devoted to it), but there was a time in the not too distant past when people were utterly confused by how to eat the mysterious leafy...

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Eat More Leafy Greens

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

 * Five Easy Ways to Eat More Leafy Greens * Once you become a seasonal eater, a farm market shopper, a CSA member, or all three, greens will almost inevitably become part of your life. Everyone’s mad for greens these days, and it’s no wonder. Greens are recognized...

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