♠ Enjoy the superfood powers of beans with this tasty summertime crostini recipe. Sponsored Content from Eden Foods Beans are a potent superfood, providing high protein, complex carbs, small amounts of healthy fat, B vitamins including folate, minerals like zinc, potassium, and magnesium, and essential fiber, along with...
Read More• • • Share the goodness of sesame with a delicious macrobiotic miso-tahini spread and dip recipe. ↵ Sesame seed, especially the organic sesame of Eden Tahini and Black Sesame Butter, is a superfood source of essential fatty acids (EFAs), exceptionally high-quality protein with methionine, lysine, and tryptophan...
Read More♠ Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for ancient grains, whole grains that have been around for centuries. For centuries, whole was how we ate grain, too. Then we discovered milling. Milling, or grinding,...
Read MoreLooking for a satisfying and healthy treat? These delicious lemon berry muffins hit the sweet spot. They calm cravings and fuel energy with 7g of healthy protein, MCTs and tasty citrus berry flavors. Bake a batch so you can have a healthy breakfast or snack...
Read MoreCommon herbs parsley, sage, rosemary, and thyme are packed with health benefits. "Parsley, sage, rosemary, and thyme ...
Read MoreKnobby, ribbed or smooth? Pale and muted or dark jewel colors? Winter squash come in so many visual varieties, they are a feast for the eyes every time you spot one. Each has an interior personality of its own, but tender, sweet flesh inside is...
Read More↓ Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits. Bananas are the most commonly purchased supermarket fruit, but their bad reputation for delivering a deluge of sugary carbs keeps them off the shopping...
Read MorePeople often think of sweet potatoes as a fall and winter food but, with the right recipes, it makes a crazy-good dish all year! ↓ At the risk of stating the obvious, you need to load up your daily menu with nutrient-dense foods if you want to...
Read More♠ Tired of the same old, same old? These two recipes provide the perfect new twist on holiday leftovers. Eleanor Ford, food writer, recipe developer, and food stylist, has traveled to 70 countries, seeking out the best food in each. But she has had a special passion for...
Read More↓ "The key to successful low-FODMAP breakfast is compiling a few easy weekday staples (like some low-FODMAP fruit and a piece of gluten-free toast, or a quick two-egg omelet with a sprinkling of cheddar cheese), plus more festive weekend options that take a bit longer, but...
Read MoreThese delicious gluten-free brownies also have the easiest no-fuss frosting. Makes 1 9×9 dish of brownies Brownie Ingredients: 2 1/2 c spelt flour, sifted3/4 c cocoa powder, sifted1/2 tsp sea salt1 1/2 tsp baking soda 3/4 c brown rice syrup1/4 c grade b maple syrup2 T apple cider vinegar6...
Read MoreFoods like limes keep a cooling balance so we can stay strong, maintain energy, and fully enjoy summer. Have you ever wondered why it is hotter in August than in June when the sun was closer and the days were longest? There is an elegantly simple principle...
Read MoreA clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to fresh, purifying produce. It is June, yes, but it is not too late to enjoy the healing foods of spring—like this clear vegetable soup with the agni stirring warmth of ginger...
Read MoreA love tonic dessert for love day. Bhakti is of the form of Supreme Love towards God. It is of the nature of Nectar. Attaining Bhakti, one becomes perfect, immortal and fully contented. ~ Narada Bhakti Sutras Ojas. Soma. Bhakti. How do we translate these Vedic terms, or convey...
Read More↓ You may have come across the word kefir and wondered what it is, especially if you are not a health conscious individual. Well, kefir is a uniquely prepared dairy product known for its healing properties while also being an ‘original’ probiotic beverage. This cultured dairy product...
Read More↓ I just realized that I shared cookies with you last month. And here I am again sharing another cookie recipe. Sorry? Ok, maybe not. I think you’re going to love these little gems. They are healthier than your average cookie—made with 100 percent wheat flour...
Read More↓ So versatile, it even takes your favorite cookie up a notch. by Monica Bhide – May 16, 2018 Luscious avocados are a terrific way to bring flavor into dishes from soups to desserts, but did you know that in addition to tasting great they are also terrific for lowering cholesterol?...
Read More↓ This lentil soup recipe, made in Indian style, must be one of the easiest healthy recipes ever featured on Happy Bellyfish. It only needs three basic ingredients, no exotic spices and a very simple way of preparation. It tastes heavenly and can be served on...
Read More↓ The meals either side of Christmas are perfect for less predictable fare: begin with a south Indian curry to wake up the tastebuds, then try a comforting cassoulet on Christmas Eve and purple pickled cabbage soup on Boxing Day During this magical season, it is all...
Read More↓ Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food. In October and November, as days grow brisk, leaves scatter on chilly winds, and night comes early, there is nothing as warm and welcoming as a steaming bowl of kichari. Split mung...
Read MorePears are not only delicious, but they are also loaded with nutrients that are beneficial to the body. From improving digestion, lowering blood pressure, and improving heart health to increase cognitive ability, there are numerous health benefits associated with these truly delicious fruits. Here are...
Read More↓ Top Benefits of Preparing Healthy Recipes? If you want an easy way to give pleasure in a healthy everyday life for your family then one of the perfect ways to do it is by preparing home-cooked foods by the use of simple Healthy Recipes. ↓ You can significantly...
Read MoreBuckwheat has often had a dull reputation associated with it, particularly because its flavor is somewhat lacking and it is a healthier option that requires more effort when being prepared. It is also not as readily available as other harmful, fatty snacks and meals may...
Read More↓ 15 Health Benefits of Almonds According to Science – and 8 Delicious Almond Recipes ↓ Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much more....
Read More↓ 13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes) ↓ Salmon is one of the best seafood options for its essential nutrients. The dense flavor contains rich levels of health proteins and omega-3 fatty acids. While you can find rich salmon in fresh water...
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