Vegan, Gluten-Free Brownie Recipe

25 Amazing Benefits of Kefir (+5 Delicious Kefir Recipes)

  |   Health, Health Awareness, Healthy Habits, Healthy Nutrition, Healthy Recipes, Well-being, Wellness   |   No comment

↓ You may have come across the word kefir and wondered what it is, especially if you are not a health conscious individual. Well, kefir is a uniquely prepared dairy product known for its healing properties while also being an ‘original’ probiotic beverage. This cultured dairy product...

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Avocado Primer

  |   Advocado, Cookies, Healing   |   1 Comment

↓ So versatile, it even takes your favorite cookie up a notch. by Monica Bhide – May 16, 2018 Luscious avocados are a terrific way to bring flavor into dishes from soups to desserts, but did you know that in addition to tasting great they are also terrific for lowering cholesterol?...

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Kindle Your Inner Fire with Comforting Kichari

  |   Fall, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Wellness   |   No comment

↓ Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food.   In October and November, as days grow brisk, leaves scatter on chilly winds, and night comes early, there is nothing as warm and welcoming as a steaming bowl of kichari.   Split mung...

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