Exercise Does Not Need to Be Intense For You to Receive Health Benefits

6 Signs of Depression

  |   Awareness & Health, Healthy Life Style, Healthy Mind, Low Self Esteem, Problem Solving 101, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

6 Signs of Depression Depression is a silent disorder. It is not a simple “I am sad” feeling but is the feeling of extreme sadness which affects much on what we feel, think, act and handle daily activities. * In a report by the World Health Organization, suicide...

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Surviving Infidelity

  |   Attitude, Attraction, Healthy communication, Healthy Life Style, Healthy Relationships, Life In General, Positive Friendship, Refining Character, Relationship, Smart Living   |   No comment

* Surviving Infidelity It seems no relationship is safe from the potential of infidelity, whether a private relationship or a public one. Statistics show that somewhere between 30-60% of individuals stray at some point during in their marriage, although exact statistics are challenging due to the secretive...

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4 Common Types of Self-Talk

  |   Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Mindfulness, Yoga & Meditation   |   No comment

4 Common Types of Self-Talk How paying attention to your internal dialog can free you from you self-doubt, and help familiarize you with your own personal brand of autopilot. The Laboratory of Neuroimaging at the University of Southern California says that a person has about seventy thousand thoughts per...

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Top 10 Vitamin B5 Foods (Pantothenic Acid)

  |   Health Awareness, Healthy eating, Healthy foods, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

Top 10 Vitamin B5 Foods (Pantothenic Acid) Pantothenic acid aka vitamin B5 is a water-soluble vitamin common in most foods. Like the other B-vitamins, it plays a role in energy metabolism acting as a coenzyme to energy-producing chemical reactions. It also plays a role in the synthesis of...

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Tony Robbins: Life Is a Dance Between Your Fears and Desires

  |   Attitude, Healthy Brain, Healthy Life Style, Life In General, Personal deveopment, Smart Living, Spirituality, Success Living, Wellness   |   No comment

[embed]https://youtu.be/70KE4sQwDyY?t=70[/embed] Tony Robbins: Life Is a Dance Between Your Fears and Desires   * In this episode of Behind the Brand, Bryan Elliott talks to Tony Robbins about how fear can create unnecessary stress in the mind—and how to get out of your head when it happens. What a lot...

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How does Caffeine Affect Bone Density

  |   Health, Health Awareness, Health Issues, Healthy Life Style, Life In General, Wellness   |   No comment

Coffee and Bone: How does Caffeine Affect Bone Density * Coffee has been known to stimulate the nervous system, increase energy levels, prevent certain diseases and has antioxidant properties. But despite its known benefits, it also has a certain effect on our bone density over time. * CAFFEINE AND BONE...

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4 Mindful Books Worth Reading this Month

  |   Communication, Healthy Mind, Life In General, Motivation   |   No comment

* 4 Mindful Books Worth Reading this Month 1) WIRED TO CONNECT The Surprising Link Between Brain Science and Strong, Healthy Relationships Amy Banks, with Leigh Ann Hirschman (Tarcher Perigee) Relationships happen between individuals, but also between neural pathways in your brain. Left unchecked, old habits and thinking patterns affect...

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Home Remedies for Vomiting

  |   Awareness & Health, Healing, Health, Healthy Body, Wellness   |   No comment

Home Remedies for Vomiting * [embed]https://www.youtube.com/embed/NNoQ-2YblO4[/embed] * Vomiting is generally not a serious health problem. Most often, it is your body’s reaction to a temporary problem. Some of the common causes of vomiting are overeating, drinking too much alcohol, food poisoning, stomach flu, emotional stress, pregnancy, and motion sickness. To overcome...

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Top 10 Liver-Cleansing Superfoods

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthcare, Healthy Life Style, Life In General, Wellness   |   No comment

Top 10 Liver-Cleansing Superfoods * The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive. Moreover, the...

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Type 2 Diabetes – Are You Lacking Motivation to Exercise?

  |   Awareness & Health, Exercise and Fitness, Healing, Health, Health Issues, Smart Living, Success Living, Wellness   |   No comment

* Type 2 Diabetes - Are You Lacking Motivation to Exercise? * If you feel like you lack the motivation to exercise, you are not alone. Physical activity is often easier said than done. It is so convenient to tell a person diagnosed with Type 2 diabetes who...

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Ho‘oponopono Every Day

  |   Life In General   |   No comment

Ho‘oponopono Every Day * The Book of Ho’Oponopono by Jean Graciet, Luc Bodin, M.D., and Nathalie Bodin Lamboy * Ho‘oponopono is an essential element of Huna, the traditional healing and spiritual shamanism of Hawaii. Formerly a carefully guarded secret, the process is now available for all to use in...

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The Best Foods For Your Brain

  |   Awareness & Health, Brain Health, Health, Healthy Brain, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

The Best Foods For Your Brain What to eat for a sharper, healthier mind * You are what you eat Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD,...

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Bump Up Your Nutrition

  |   Health, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* Bump Up Your Nutrition * Focus on food quality by choosing nutrient-dense foods. You are what you eat. While we've heard this over and over again, new research appears to be highlighting this fact more than ever. According to an editorial published in OpenHeart, "Shifting the focus away...

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7 Daily Habits of Exceptionally Successful People

  |   Healthy Life Style, Leadership Skills, Life In General, Smart Living, Success Living, Time Management, Wellness   |   No comment

* 7 Daily Habits of Exceptionally Successful People Success breeds success. Take these tips to improve your life. * When you see people who are capable of accomplishing extraordinary things, you can’t help but wonder, What is it that makes them so different? Numerous studies show recurring characteristics congruent with...

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THE SIMPLE SECRETS TO LIVING TO BE 100

  |   Healing, Health, Healthy Body, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Problem Solving 101, Ways to Eat Healthy, Wellness   |   No comment

* REVEALED: THE SIMPLE SECRETS TO LIVING TO BE 100  * If having a good laugh with family and friends, basking in the sun, and drinking wine are all it takes to live 100 years, then sign us up. Turns out there's a little bit more to it than...

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